http://www.projectswole.com/conditioning/the-no-gym-workout-routine/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 29 Jul 2010 12:26:38 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.projectswole.com/conditioning/the-no-gym-workout-routine/comment-page-1/#comment-7008 Steve Mon, 07 Dec 2009 15:05:26 +0000 http://www.projectswole.com/conditioning/the-no-gym-workout-routine/#comment-7008 Travos: You should start with assisted pull ups. You might do a set or two at 10 reps, but you have to do sets with less assistance for 3-5 reps. That is how you will get stronger. Furthermore, you should try as often as possible to do one rep (or whatever your max is) with bodyweight. Once a week you should do at least two negative reps with extra weight by jumping up and lowering yourself down slowly. Try one of my <strong><a href="http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/" rel="nofollow">pull up routines</a></strong> if you think you can handle it. Travos: You should start with assisted pull ups. You might do a set or two at 10 reps, but you have to do sets with less assistance for 3-5 reps. That is how you will get stronger. Furthermore, you should try as often as possible to do one rep (or whatever your max is) with bodyweight. Once a week you should do at least two negative reps with extra weight by jumping up and lowering yourself down slowly. Try one of my pull up routines if you think you can handle it.

]]> http://www.projectswole.com/conditioning/the-no-gym-workout-routine/comment-page-1/#comment-6989 Travos Sun, 06 Dec 2009 03:59:28 +0000 http://www.projectswole.com/conditioning/the-no-gym-workout-routine/#comment-6989 Steve, I love these suggestions however i can't for the life of me do a pullup. Any suggestions on working my way up to being able to? I'm not fat or out of shape, I just don't have the muscles for it i think. I weigh 168 at 5'11" and im 19. Thanks for the help Steve,
I love these suggestions however i can’t for the life of me do a pullup. Any suggestions on working my way up to being able to? I’m not fat or out of shape, I just don’t have the muscles for it i think. I weigh 168 at 5’11″ and im 19. Thanks for the help

]]> http://www.projectswole.com/conditioning/the-no-gym-workout-routine/comment-page-1/#comment-3328 Steve Mon, 20 Apr 2009 17:34:45 +0000 http://www.projectswole.com/conditioning/the-no-gym-workout-routine/#comment-3328 There is only one answer: HIIT - High Intensity Interval Training. Pick a cardiovascular exercise and perform interval sprints. It must be an exercise that allows you to reach maximum intensity. eg. walking does not apply. There is only one answer: HIIT – High Intensity Interval Training. Pick a cardiovascular exercise and perform interval sprints. It must be an exercise that allows you to reach maximum intensity. eg. walking does not apply.

]]> http://www.projectswole.com/conditioning/the-no-gym-workout-routine/comment-page-1/#comment-3269 Catalina Sat, 18 Apr 2009 01:32:42 +0000 http://www.projectswole.com/conditioning/the-no-gym-workout-routine/#comment-3269 You have a lot of resistance forms of excercize but I wanted to know more forms of Cardiovascular You have a lot of resistance forms of excercize but I wanted to know more forms of Cardiovascular

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