The Dwight Freeney Workout

September 3rd, 2010 Posted in Conditioning, Sports No Comments »

I found this great slideshow on Men’s Health yesterday depicting a 175 lbs Men’s Health editor working in with NFL football star Dwight Freeney during one of Freeney’s offseason workouts. It is hilarious, fun, interesting, and educational all at the same time.

You will get an idea of how NFL players train in the offseason, which you can then use to add some conditioning drills to your own workout routine. The modified MH workout routine at the end of the slideshow leaves something to be desired, but the slidehow itself is worth your time.

Who is Dwight Freeney?

Dwight Freeney is a 6’1″ 270-pound, Pro Bowl defensive end and all-time sack leader for the Indianapolis Colts. He is powerful, explosive, fast, and generally pretty intimidating. Peep the slidehow:

The Dwight Freeney Workout

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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

Here are some humorous links:

Tags: Conditioning, football, nfl

This entry was posted on Friday, September 3rd, 2010 at 10:33 am and is filed under Conditioning, Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.