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	<title>Comments on: The Benefits of Thai Kickboxing</title>
	<atom:link href="http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
	<lastBuildDate>Fri, 02 Dec 2011 21:26:37 +0000</lastBuildDate>
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		<title>By: Shared Hosting</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-65158</link>
		<dc:creator>Shared Hosting</dc:creator>
		<pubDate>Mon, 30 May 2011 14:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-65158</guid>
		<description>&lt;strong&gt;[...] This post was mentioned on Twitter[...]...&lt;/strong&gt;

[...] Read the rest of this excellent post here.... [...]...</description>
		<content:encoded><![CDATA[<p><strong>[...] This post was mentioned on Twitter[...]&#8230;</strong></p>
<p>[...] Read the rest of this excellent post here&#8230;. [...]&#8230;</p>
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	<item>
		<title>By: Muay Thai Liniment</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-51235</link>
		<dc:creator>Muay Thai Liniment</dc:creator>
		<pubDate>Fri, 18 Feb 2011 22:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-51235</guid>
		<description>Personal note:  Wear pads or shin condition ahead of time... those kicks can hurt after a while.</description>
		<content:encoded><![CDATA[<p>Personal note:  Wear pads or shin condition ahead of time&#8230; those kicks can hurt after a while.</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-39631</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 14 Dec 2010 15:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-39631</guid>
		<description>Thanks. Some people have no clue.</description>
		<content:encoded><![CDATA[<p>Thanks. Some people have no clue.</p>
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	<item>
		<title>By: Lyes Dehili</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-39024</link>
		<dc:creator>Lyes Dehili</dc:creator>
		<pubDate>Tue, 14 Dec 2010 00:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-39024</guid>
		<description>LOL loved your reply to that dude man!</description>
		<content:encoded><![CDATA[<p>LOL loved your reply to that dude man!</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-10197</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 30 Mar 2010 14:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-10197</guid>
		<description>I am not professional. What else can I say? I don&#039;t run a business. I&#039;m not a trainer. I&#039;m just a blogger really. However, looking back I must have been in a foul mood that day because I never respond to negative comments like that with profanity and anger anymore. Oh well. Live and learn. Please do me a favor though and don&#039;t come back to my blog. I don&#039;t need my readers questioning my responses to random commenters who attack me without knowing me.</description>
		<content:encoded><![CDATA[<p>I am not professional. What else can I say? I don&#8217;t run a business. I&#8217;m not a trainer. I&#8217;m just a blogger really. However, looking back I must have been in a foul mood that day because I never respond to negative comments like that with profanity and anger anymore. Oh well. Live and learn. Please do me a favor though and don&#8217;t come back to my blog. I don&#8217;t need my readers questioning my responses to random commenters who attack me without knowing me.</p>
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	<item>
		<title>By: Very Unimpressed</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-10191</link>
		<dc:creator>Very Unimpressed</dc:creator>
		<pubDate>Tue, 30 Mar 2010 04:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-10191</guid>
		<description>That is the most unprofessional reply to a negative comment I have ever seen on a blog. I would have read the rest of your blog, but now I won&#039;t.</description>
		<content:encoded><![CDATA[<p>That is the most unprofessional reply to a negative comment I have ever seen on a blog. I would have read the rest of your blog, but now I won&#8217;t.</p>
]]></content:encoded>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-1192</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 18 Oct 2008 14:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-1192</guid>
		<description>Hey cat:
1) I&#039;m not serious about training professional athletes anymore. I&#039;m a software engineer.

2) Overweight women typically attend classes such as step and cardio kickboxing. Most of those aerobics type classes do not push their students very hard, and the overweight folks usually stay overweight. You might know this if you got your fat ass off the couch and actually attempted to take an exercise class yourself.

Little do you know, I&#039;ve been helping people, overweight or not, female or not, ever since I started personal training in my early 20&#039;s. Maybe the next time you stop by my blog you could come with a more sincere attitude you feminist bitch.</description>
		<content:encoded><![CDATA[<p>Hey cat:<br />
1) I&#8217;m not serious about training professional athletes anymore. I&#8217;m a software engineer.</p>
<p>2) Overweight women typically attend classes such as step and cardio kickboxing. Most of those aerobics type classes do not push their students very hard, and the overweight folks usually stay overweight. You might know this if you got your fat ass off the couch and actually attempted to take an exercise class yourself.</p>
<p>Little do you know, I&#8217;ve been helping people, overweight or not, female or not, ever since I started personal training in my early 20&#8242;s. Maybe the next time you stop by my blog you could come with a more sincere attitude you feminist bitch.</p>
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	<item>
		<title>By: cat</title>
		<link>http://www.projectswole.com/conditioning/the-benefits-of-thai-kickboxing/comment-page-1/#comment-1188</link>
		<dc:creator>cat</dc:creator>
		<pubDate>Sat, 18 Oct 2008 01:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/blog/lifestyle/the-benefits-of-thai-kickboxing/#comment-1188</guid>
		<description>hey steve, it sounds like you can only attract overweight women to your class,oh my God and it must the thing you dread. If you can&#039;t stand helping them then don&#039;t and become serious about training professional athletes...grow up, man.</description>
		<content:encoded><![CDATA[<p>hey steve, it sounds like you can only attract overweight women to your class,oh my God and it must the thing you dread. If you can&#8217;t stand helping them then don&#8217;t and become serious about training professional athletes&#8230;grow up, man.</p>
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