Comments on: The 300 Workout for Total Body Conditioning http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 11 Mar 2010 16:07:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4886 Steve Thu, 30 Jul 2009 14:49:24 +0000 http://www.projectswole.com/?p=77#comment-4886 Jay: Thanks for the feedback and thanks for fighting so hard for our country (Jay in is the US Army). You are right, the 200 workout is for sissies, the 300 workout is a warm up, and I'm sure your 400 workout is for real men. As soon as that 400 workout plan is done, let us know... unless you are bullshitting, which is always possible on the Internet. Jay: Thanks for the feedback and thanks for fighting so hard for our country (Jay in is the US Army). You are right, the 200 workout is for sissies, the 300 workout is a warm up, and I’m sure your 400 workout is for real men. As soon as that 400 workout plan is done, let us know… unless you are bullshitting, which is always possible on the Internet.

]]> By: Jay Reviello http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4878 Jay Reviello Wed, 29 Jul 2009 19:11:21 +0000 http://www.projectswole.com/?p=77#comment-4878 I am working on creating the 400 workout plan that will blow your muscles completely off. If you try the 200 workout for girls then that's where you belong. Working out is like kicking someone in the throat. I am working on creating the 400 workout plan that will blow your muscles completely off. If you try the 200 workout for girls then that’s where you belong. Working out is like kicking someone in the throat.

]]> By: WISEMAN http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4221 WISEMAN Wed, 10 Jun 2009 14:09:36 +0000 http://www.projectswole.com/?p=77#comment-4221 the 300 workout can be done,the workout i was doing was very similar,bt now due to school work,i dont have tym to workout,i usually go to school at 8 and i came back at 5,so i dnt realy have tym,for these caming holidays am gona try the 300 workout plus now its winter,i jst love working out the 300 workout can be done,the workout i was doing was very similar,bt now due to school work,i dont have tym to workout,i usually go to school at 8 and i came back at 5,so i dnt realy have tym,for these caming holidays am gona try the 300 workout plus now its winter,i jst love working out

]]> By: 300 workout http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-752 300 workout Thu, 24 Jul 2008 04:45:14 +0000 http://www.projectswole.com/?p=77#comment-752 [...] [...] [...] [...]

]]> By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-724 Steve Fri, 18 Jul 2008 00:50:47 +0000 http://www.projectswole.com/?p=77#comment-724 Andrew: Yeah you could do that. I'd get pretty sick of either of those workouts after 10 weeks, but of course if you change 25% of the exercises each week you can avoid boredom and get better overall full body conditioning. Andrew:
Yeah you could do that. I’d get pretty sick of either of those workouts after 10 weeks, but of course if you change 25% of the exercises each week you can avoid boredom and get better overall full body conditioning.

]]> By: Andrew http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-723 Andrew Fri, 18 Jul 2008 00:37:06 +0000 http://www.projectswole.com/?p=77#comment-723 yall quit whining what you do is the 200 workout (as shown) for 10 weeks to prepare for the 300 workout and do the 300 workout for 10 weeks(but make sure you start the 200 workout on a monday and do it through friday so after 10 weeks of it you have the weekend to rest up for the start of the 300 workout) yall quit whining what you do is the 200 workout (as shown) for 10 weeks to prepare for the 300 workout and do the 300 workout for 10 weeks(but make sure you start the 200 workout on a monday and do it through friday so after 10 weeks of it you have the weekend to rest up for the start of the 300 workout)

]]> By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-552 Steve Mon, 02 Jun 2008 22:58:44 +0000 http://www.projectswole.com/?p=77#comment-552 Carl: How do you fail to see that carrying out modified version of the 300 Workout Challenge combined with thrice weekly kickboxing, will not get anyone into incredible shape? What I am trying to say is that you can take the 300 Workout, alter it, and actually train that way in order to maximize physical preparation for that type of workout. I'm not saying that anyone should perform the 300 Workout Challenge on a continual prolonged basis as a regular workout program. Carl:
How do you fail to see that carrying out modified version of the 300 Workout Challenge combined with thrice weekly kickboxing, will not get anyone into incredible shape? What I am trying to say is that you can take the 300 Workout, alter it, and actually train that way in order to maximize physical preparation for that type of workout.

I’m not saying that anyone should perform the 300 Workout Challenge on a continual prolonged basis as a regular workout program.

]]> By: carl http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-551 carl Mon, 02 Jun 2008 20:49:07 +0000 http://www.projectswole.com/?p=77#comment-551 no. no. no. the 300 workout was done once and only once. it was as much a psychological thing as it was physical. doing the same workout for days on end is just silly. bang out the 300 workout once. see how you do. train hard and come back to it months down the line and see how you do then. please, go to gymjones.com and read up a little more about it. it's made very clear there. he should know, Mark Twight and his assistant Logan Hood came up with the whole deal. no. no. no. the 300 workout was done once and only once. it was as much a psychological thing as it was physical. doing the same workout for days on end is just silly. bang out the 300 workout once. see how you do. train hard and come back to it months down the line and see how you do then. please, go to gymjones.com and read up a little more about it. it’s made very clear there. he should know, Mark Twight and his assistant Logan Hood came up with the whole deal.

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