Comments on: The 300 Workout for Total Body Conditioning http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-23681 Steve Sun, 19 Sep 2010 07:55:59 +0000 http://www.projectswole.com/?p=77#comment-23681 I think it is well known at this point, that the 300 Workout was not generally used more than once by any of the actors in the movie 300. It was a competition workout only, designed to be a one-time workout for fun and to inspire motivation to train harder just before filming started. Here's a post about another idiot who thinks the 300 workout was an actual workout routine: <a href="http://www.conanstevens.com/acting-movies-tv-film/tall-actor-blog/300-spartan-workout.html" target="_blank" rel="nofollow">The 300 Workout is Still Bogus</a> I think it is well known at this point, that the 300 Workout was not generally used more than once by any of the actors in the movie 300. It was a competition workout only, designed to be a one-time workout for fun and to inspire motivation to train harder just before filming started. Here’s a post about another idiot who thinks the 300 workout was an actual workout routine: The 300 Workout is Still Bogus

]]> By: Tom http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-23515 Tom Sat, 18 Sep 2010 19:26:22 +0000 http://www.projectswole.com/?p=77#comment-23515 Am I the only one who thinks its ridiculous to assume that just because the movie is called 300, the actors must have used a circuit involving 300 total reps and that this is it? Gerard got huge for that movie and he certainly didn't do it by repeating a single workout, which is definitely a conditioning oriented session, 5 days a week for 12 weeks. I've seen this "300 workout" around since before the movie. here's the truth about the movie, and this "workout": <a href="http://www.conanstevens.com/bodybuilding-and-muscle-gain/big-huge-muscle-the-secrets/the-300-workout---what-a-load-of-bollocks.html" target="_blank" rel="nofollow">The 300 Workout - What a Load of Bollocks</a> Am I the only one who thinks its ridiculous to assume that just because the movie is called 300, the actors must have used a circuit involving 300 total reps and that this is it? Gerard got huge for that movie and he certainly didn’t do it by repeating a single workout, which is definitely a conditioning oriented session, 5 days a week for 12 weeks. I’ve seen this “300 workout” around since before the movie.

here’s the truth about the movie, and this “workout”: The 300 Workout – What a Load of Bollocks

]]> By: Chris Watson http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-21030 Chris Watson Thu, 02 Sep 2010 12:30:40 +0000 http://www.projectswole.com/?p=77#comment-21030 That 300 workout looks crazy. That 300 workout looks crazy.

]]> By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-15537 Steve Tue, 29 Jun 2010 13:45:51 +0000 http://www.projectswole.com/?p=77#comment-15537 haha... nice! haha… nice!

]]> By: Jerry http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-15530 Jerry Tue, 29 Jun 2010 10:21:52 +0000 http://www.projectswole.com/?p=77#comment-15530 Im a qualified PT and HFI as well as gym owner.... did the 300 workout earlier today in 12.27 mins.... its a good little warm up. Im a qualified PT and HFI as well as gym owner…. did the 300 workout earlier today in 12.27 mins…. its a good little warm up.

]]> By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4886 Steve Thu, 30 Jul 2009 14:49:24 +0000 http://www.projectswole.com/?p=77#comment-4886 Jay: Thanks for the feedback and thanks for fighting so hard for our country (Jay in is the US Army). You are right, the 200 workout is for sissies, the 300 workout is a warm up, and I'm sure your 400 workout is for real men. As soon as that 400 workout plan is done, let us know... unless you are bullshitting, which is always possible on the Internet. Jay: Thanks for the feedback and thanks for fighting so hard for our country (Jay in is the US Army). You are right, the 200 workout is for sissies, the 300 workout is a warm up, and I’m sure your 400 workout is for real men. As soon as that 400 workout plan is done, let us know… unless you are bullshitting, which is always possible on the Internet.

]]> By: Jay Reviello http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4878 Jay Reviello Wed, 29 Jul 2009 19:11:21 +0000 http://www.projectswole.com/?p=77#comment-4878 I am working on creating the 400 workout plan that will blow your muscles completely off. If you try the 200 workout for girls then that's where you belong. Working out is like kicking someone in the throat. I am working on creating the 400 workout plan that will blow your muscles completely off. If you try the 200 workout for girls then that’s where you belong. Working out is like kicking someone in the throat.

]]> By: WISEMAN http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-4221 WISEMAN Wed, 10 Jun 2009 14:09:36 +0000 http://www.projectswole.com/?p=77#comment-4221 the 300 workout can be done,the workout i was doing was very similar,bt now due to school work,i dont have tym to workout,i usually go to school at 8 and i came back at 5,so i dnt realy have tym,for these caming holidays am gona try the 300 workout plus now its winter,i jst love working out the 300 workout can be done,the workout i was doing was very similar,bt now due to school work,i dont have tym to workout,i usually go to school at 8 and i came back at 5,so i dnt realy have tym,for these caming holidays am gona try the 300 workout plus now its winter,i jst love working out

]]> By: 300 workout http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-752 300 workout Thu, 24 Jul 2008 04:45:14 +0000 http://www.projectswole.com/?p=77#comment-752 [...] [...] [...] [...]

]]> By: Steve http://www.projectswole.com/conditioning/the-300-workout-for-total-conditioning/comment-page-1/#comment-724 Steve Fri, 18 Jul 2008 00:50:47 +0000 http://www.projectswole.com/?p=77#comment-724 Andrew: Yeah you could do that. I'd get pretty sick of either of those workouts after 10 weeks, but of course if you change 25% of the exercises each week you can avoid boredom and get better overall full body conditioning. Andrew:
Yeah you could do that. I’d get pretty sick of either of those workouts after 10 weeks, but of course if you change 25% of the exercises each week you can avoid boredom and get better overall full body conditioning.

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