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	<title>Comments on: Take The 100 Pushup Challenge</title>
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	<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: Luis</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-15966</link>
		<dc:creator>Luis</dc:creator>
		<pubDate>Fri, 02 Jul 2010 21:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-15966</guid>
		<description>INdeed, Darius Is CErntainly THe besT!

Woops. SOrry For THe TYpo.

I MEant &quot;Best&quot;.</description>
		<content:encoded><![CDATA[<p>INdeed, Darius Is CErntainly THe besT!</p>
<p>Woops. SOrry For THe TYpo.</p>
<p>I MEant &#8220;Best&#8221;.</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-11837</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 19 May 2010 15:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-11837</guid>
		<description>You can use the same program for any kind of pull ups.</description>
		<content:encoded><![CDATA[<p>You can use the same program for any kind of pull ups.</p>
]]></content:encoded>
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	<item>
		<title>By: Paul</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-11814</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 19 May 2010 10:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-11814</guid>
		<description>Wow, the 50 pull ups interest me! Is that chin ups or wide grip? As a swimmer wide grip pull ups are where I need to improve my stength and endurance. What program do you follow to increase the number of wide grip pull ups, can you apply the same strategy as the 100 pull ups but just reduve the number of reps by a percentage - e.g. 50% if the target is 50 reps?
Thanks</description>
		<content:encoded><![CDATA[<p>Wow, the 50 pull ups interest me! Is that chin ups or wide grip? As a swimmer wide grip pull ups are where I need to improve my stength and endurance. What program do you follow to increase the number of wide grip pull ups, can you apply the same strategy as the 100 pull ups but just reduve the number of reps by a percentage &#8211; e.g. 50% if the target is 50 reps?<br />
Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-6285</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 04 Nov 2009 15:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-6285</guid>
		<description>Darius, You TRuelY aRe THe Best!</description>
		<content:encoded><![CDATA[<p>Darius, You TRuelY aRe THe Best!</p>
]]></content:encoded>
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	<item>
		<title>By: Darius Stewart</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-6272</link>
		<dc:creator>Darius Stewart</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-6272</guid>
		<description>I Can Do 90 PUsh-ups Without Stopping.And I Do It Daily.I Have Been At THis Level Since I Was In THe UNited STates Airforce Security Forces. I Consider Myself THe Best.</description>
		<content:encoded><![CDATA[<p>I Can Do 90 PUsh-ups Without Stopping.And I Do It Daily.I Have Been At THis Level Since I Was In THe UNited STates Airforce Security Forces. I Consider Myself THe Best.</p>
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	<item>
		<title>By: Kanga</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-5563</link>
		<dc:creator>Kanga</dc:creator>
		<pubDate>Sat, 19 Sep 2009 05:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-5563</guid>
		<description>Pushups are the great equalizer and good motivation.  I found this site www.fitsync.com that has a rankings system for a lot of bodyweight exercises - pushups, pullups, squats, crunches plus some swimming and running.  They also show the world records in each like 3,416 Push Ups by Roy Berger of Canada - insane!</description>
		<content:encoded><![CDATA[<p>Pushups are the great equalizer and good motivation.  I found this site <a href="http://www.fitsync.com" rel="nofollow">http://www.fitsync.com</a> that has a rankings system for a lot of bodyweight exercises &#8211; pushups, pullups, squats, crunches plus some swimming and running.  They also show the world records in each like 3,416 Push Ups by Roy Berger of Canada &#8211; insane!</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-3517</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 01 May 2009 01:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-3517</guid>
		<description>Can&#039;t believe this site is still sending visitors to hundredpushups.com - thanks a lot!

There&#039;s also a Two Hundred Sit-Ups and Two Hundred Squats program now as well...

Appreciate the support!

--Steve</description>
		<content:encoded><![CDATA[<p>Can&#8217;t believe this site is still sending visitors to hundredpushups.com &#8211; thanks a lot!</p>
<p>There&#8217;s also a Two Hundred Sit-Ups and Two Hundred Squats program now as well&#8230;</p>
<p>Appreciate the support!</p>
<p>&#8211;Steve</p>
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	<item>
		<title>By: zain</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-2472</link>
		<dc:creator>zain</dc:creator>
		<pubDate>Mon, 02 Mar 2009 10:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-2472</guid>
		<description>Hi all, im not really a begginer but im not an intermediate. Ive been through this website and i think its awsome. Im gna take a few tips from this website and add it to my bodyweight workouts. 

Im going to do the challenge, starting from today. I can do 29-35 consecutive pushups standard but then i have to pause for like 15/20 seconds and complete 50 in 2 sets. 

I am also training on my knuckles, where i do 20 then pause, then a further 20, then pause and then go failure without taking the tention off or getting up from the pushup position. How do you think i should start, and how are you doing in the challenge?</description>
		<content:encoded><![CDATA[<p>Hi all, im not really a begginer but im not an intermediate. Ive been through this website and i think its awsome. Im gna take a few tips from this website and add it to my bodyweight workouts. </p>
<p>Im going to do the challenge, starting from today. I can do 29-35 consecutive pushups standard but then i have to pause for like 15/20 seconds and complete 50 in 2 sets. </p>
<p>I am also training on my knuckles, where i do 20 then pause, then a further 20, then pause and then go failure without taking the tention off or getting up from the pushup position. How do you think i should start, and how are you doing in the challenge?</p>
]]></content:encoded>
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	<item>
		<title>By: Joseph</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-2212</link>
		<dc:creator>Joseph</dc:creator>
		<pubDate>Wed, 18 Feb 2009 02:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-2212</guid>
		<description>Hi Ive started today and im tring to reach my goal of 50, right now I can only do seven i&#039;ll keep you posted every week!</description>
		<content:encoded><![CDATA[<p>Hi Ive started today and im tring to reach my goal of 50, right now I can only do seven i&#8217;ll keep you posted every week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/take-the-100-pushup-challenge/comment-page-1/#comment-871</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 26 Aug 2008 14:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=118#comment-871</guid>
		<description>Tom:
Doing push ups on rings is hard. Props to you for making the effort to change it up a bit. Seems like you must be in pretty good shape. Awesome job!</description>
		<content:encoded><![CDATA[<p>Tom:<br />
Doing push ups on rings is hard. Props to you for making the effort to change it up a bit. Seems like you must be in pretty good shape. Awesome job!</p>
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