I recently discovered sandbag training. Similar to kettlebell training, Cross Fit training, and P90X training; this is a revolutionary form of training that should really be considered for functional workouts.

Now, you might laugh at me for calling any of those training methodologies ‘revolutionary’, but they are all training styles that fall outside of strict free weight training, cardio training, powerlifting, or any such well-defined training methodology fad. Of course, all of these idea have led to eye-opening, insightful ideas about training and conditioning.

So, let me introduce sandbag training. Allow me to entice you with this one video, and later I will write more about this methodology with some links to get sandbag training equipment. Anyway, check this out:

Sandbag Training Part 1

Sandbag Training Part 2

Sandbag Training Part 3

Sandbag Training Part 4

Related posts:

1. Project Swole’s First YouTube Video
2. HIIT Video: High Intensity Interval Training
3. Arnold Schwarzenegger Motivational Video
4. YouTube Video: Freestyling on Bars

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Tags: sandbag, training

This entry was posted on Monday, December 15th, 2008 at 5:02 pm and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.