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	<title>Comments on: MMA Backyard Conditioning Workouts</title>
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	<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: mma</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-75812</link>
		<dc:creator>mma</dc:creator>
		<pubDate>Fri, 28 Oct 2011 08:38:25 +0000</pubDate>
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		<description>&lt;strong&gt;mma...&lt;/strong&gt;

[...]MMA Backyard Conditioning Workouts &#124; Project Swole[...]...</description>
		<content:encoded><![CDATA[<p><strong>mma&#8230;</strong></p>
<p>[...]MMA Backyard Conditioning Workouts | Project Swole[...]&#8230;</p>
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		<title>By: Jeff Thompson</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-47549</link>
		<dc:creator>Jeff Thompson</dc:creator>
		<pubDate>Wed, 26 Jan 2011 17:23:55 +0000</pubDate>
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		<description>I come from a Bodybuilding background, but have been training in MMA for the last 5 months, and my tutor emphasizes alot of high intensity sledgehammer / tire flipping and backyard stuff, really ghetto, but its helped my stamina a ton and i think it helps the stabilizer muscles more more than say strict weight training / conditioning workouts.</description>
		<content:encoded><![CDATA[<p>I come from a Bodybuilding background, but have been training in MMA for the last 5 months, and my tutor emphasizes alot of high intensity sledgehammer / tire flipping and backyard stuff, really ghetto, but its helped my stamina a ton and i think it helps the stabilizer muscles more more than say strict weight training / conditioning workouts.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-8715</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 22 Feb 2010 16:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2510#comment-8715</guid>
		<description>Is this a spam comment? Take bbj and muay thai classes to get better at MMA I guess.</description>
		<content:encoded><![CDATA[<p>Is this a spam comment? Take bbj and muay thai classes to get better at MMA I guess.</p>
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		<title>By: Mathew Lai</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-8538</link>
		<dc:creator>Mathew Lai</dc:creator>
		<pubDate>Fri, 19 Feb 2010 22:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2510#comment-8538</guid>
		<description>Need to be able to state that I thought this is a highly very good write-up. I&#039;ve truly forever liked Mma and it really is so good to see a fabulous weblog which takes Mixed martial arts to this level. I have  recently began to be able to get in Mma training myself and also I am really wanting to end up with at least a tad reasonably competitive with the training. Not looking to move straight into the ring or anything like that just at this point! Any kind of ideas when it comes to exactly what I should be doing to achieve well. Anyway, pleaqse do go on with the superb work for this internet site and also the fine reports.</description>
		<content:encoded><![CDATA[<p>Need to be able to state that I thought this is a highly very good write-up. I&#8217;ve truly forever liked Mma and it really is so good to see a fabulous weblog which takes Mixed martial arts to this level. I have  recently began to be able to get in Mma training myself and also I am really wanting to end up with at least a tad reasonably competitive with the training. Not looking to move straight into the ring or anything like that just at this point! Any kind of ideas when it comes to exactly what I should be doing to achieve well. Anyway, pleaqse do go on with the superb work for this internet site and also the fine reports.</p>
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	<item>
		<title>By: jason</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-6663</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Fri, 27 Nov 2009 20:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2510#comment-6663</guid>
		<description>real MMA training good stuff caveman training is a great conditioning workout.see my blog</description>
		<content:encoded><![CDATA[<p>real MMA training good stuff caveman training is a great conditioning workout.see my blog</p>
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	<item>
		<title>By: CHerrera</title>
		<link>http://www.projectswole.com/conditioning/mma-backyard-conditioning-workouts/comment-page-1/#comment-5299</link>
		<dc:creator>CHerrera</dc:creator>
		<pubDate>Sun, 30 Aug 2009 14:27:38 +0000</pubDate>
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		<description>Those were two great workout videos! Motivating!</description>
		<content:encoded><![CDATA[<p>Those were two great workout videos! Motivating!</p>
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