Comments on: Increase the Number of Pull-Ups You Can Do By 50 Percent in One Day http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Julian http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-60600 Julian Thu, 28 Apr 2011 22:41:51 +0000 http://www.projectswole.com/?p=87#comment-60600 Thanks again. You provide some great stuff. Thanks again. You provide some great stuff.

]]> By: Steve http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-60544 Steve Thu, 28 Apr 2011 15:37:17 +0000 http://www.projectswole.com/?p=87#comment-60544 You can also try these tips: <a href="http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/" rel="nofollow">20 pullups program plus a full body workout</a> Just don't forget to train your whole body, including horizontal back training, or your pullups training will surely stall. You can also try these tips: 20 pullups program plus a full body workout

Just don’t forget to train your whole body, including horizontal back training, or your pullups training will surely stall.

]]> By: Julian http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-60460 Julian Thu, 28 Apr 2011 02:57:18 +0000 http://www.projectswole.com/?p=87#comment-60460 I am trying to get to 22 pull ups by next January or February. Currently I am at 5 maybe six dead hangs. My pyramid is as follows: 1,2,3,1 1,2,2,1 1,2,1=17 I am looking for a routine to help me reach my goal. So far, this has been the best one as my first pyramid was only 13. If you could give me some pointers on a weekly routine I would appreciate it. I am trying to get to 22 pull ups by next January or February. Currently I am at 5 maybe six dead hangs. My pyramid is as follows:

1,2,3,1
1,2,2,1
1,2,1=17

I am looking for a routine to help me reach my goal. So far, this has been the best one as my first pyramid was only 13. If you could give me some pointers on a weekly routine I would appreciate it.

]]> By: Steve http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-58462 Steve Mon, 11 Apr 2011 04:52:02 +0000 http://www.projectswole.com/?p=87#comment-58462 That would be too much and could lead to overtraining. That would be too much and could lead to overtraining.

]]> By: Julian http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-58288 Julian Sat, 09 Apr 2011 03:12:16 +0000 http://www.projectswole.com/?p=87#comment-58288 Would you recommend do this program 2 times a day every day, or will that just cause too much muscle exhaustion? Would you recommend do this program 2 times a day every day, or will that just cause too much muscle exhaustion?

]]> By: Steve http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-48865 Steve Fri, 04 Feb 2011 15:00:32 +0000 http://www.projectswole.com/?p=87#comment-48865 That too. That too.

]]> By: Jim http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-48852 Jim Fri, 04 Feb 2011 12:01:58 +0000 http://www.projectswole.com/?p=87#comment-48852 How about negatives for more reps over a single pull up? How about negatives for more reps over a single pull up?

]]> By: Kevin http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-43773 Kevin Tue, 28 Dec 2010 02:25:16 +0000 http://www.projectswole.com/?p=87#comment-43773 thanks for the program. my pull ups have gone from a max of 8 to 22 in three months of doing this twice a week. thanks for the program. my pull ups have gone from a max of 8 to 22 in three months of doing this twice a week.

]]> By: Steve http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-33427 Steve Fri, 26 Nov 2010 16:03:19 +0000 http://www.projectswole.com/?p=87#comment-33427 Is it because your muscles are fresh? Is it because your muscles are fresh?

]]> By: Ryu http://www.projectswole.com/conditioning/increase-the-number-of-pull-ups-you-can-do-by-50-percent-in-one-day/comment-page-1/#comment-33198 Ryu Thu, 25 Nov 2010 08:54:25 +0000 http://www.projectswole.com/?p=87#comment-33198 When I do pull ups in the playground monkey bars, I seem to do about 3 more reps than doing pullups at the gym. Why is that? When I do pull ups in the playground monkey bars, I seem to do about 3 more reps than doing pullups at the gym. Why is that?

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