<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Flip Tires</title>
	<atom:link href="http://www.projectswole.com/conditioning/how-to-flip-tires/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/conditioning/how-to-flip-tires/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
	<lastBuildDate>Fri, 02 Dec 2011 21:26:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: SHOWTIME</title>
		<link>http://www.projectswole.com/conditioning/how-to-flip-tires/comment-page-1/#comment-17691</link>
		<dc:creator>SHOWTIME</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2206#comment-17691</guid>
		<description>another great article, I have just found this site and I love it already. As a powerlifter I have been using tire flips for a long time. They are a great exercise.</description>
		<content:encoded><![CDATA[<p>another great article, I have just found this site and I love it already. As a powerlifter I have been using tire flips for a long time. They are a great exercise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/conditioning/how-to-flip-tires/comment-page-1/#comment-4420</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 26 Jun 2009 01:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2206#comment-4420</guid>
		<description>MTGirl:
Who are you? You always visit me and leave great comments. You must be really into fitness, eh? Why don&#039;t you tell Project Swole readers more about yourself? As always, thanks for stopping by.

- Steve</description>
		<content:encoded><![CDATA[<p>MTGirl:<br />
Who are you? You always visit me and leave great comments. You must be really into fitness, eh? Why don&#8217;t you tell Project Swole readers more about yourself? As always, thanks for stopping by.</p>
<p>- Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MTGirl</title>
		<link>http://www.projectswole.com/conditioning/how-to-flip-tires/comment-page-1/#comment-4415</link>
		<dc:creator>MTGirl</dc:creator>
		<pubDate>Thu, 25 Jun 2009 22:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2206#comment-4415</guid>
		<description>Awesome Swole!

I am always looking for quick and tough workout routines to do.  This definitely looks like a good one!  Now if I can just figure out a way to make sure my husband doesn&#039;t try to steal my tire and take it to the dump....</description>
		<content:encoded><![CDATA[<p>Awesome Swole!</p>
<p>I am always looking for quick and tough workout routines to do.  This definitely looks like a good one!  Now if I can just figure out a way to make sure my husband doesn&#8217;t try to steal my tire and take it to the dump&#8230;.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

