Comments on: 9 Routines for Jumping Rope with Power and Endurance For HIIT http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: It’s More And Less Friday « Sweat Savvy http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-76033 It’s More And Less Friday « Sweat Savvy Mon, 31 Oct 2011 23:01:15 +0000 http://www.projectswole.com/?p=110#comment-76033 [...] Now I understand I get so wiped out after doing these kind of activities (links are activity ideas) - Jumping rope, Plyometrics and Running [...] [...] Now I understand I get so wiped out after doing these kind of activities (links are activity ideas) - Jumping rope, Plyometrics and Running [...]

]]> By: Steve http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-72868 Steve Wed, 14 Sep 2011 02:25:01 +0000 http://www.projectswole.com/?p=110#comment-72868 Find 4 different methods for skipping rope. Do each method 1 for 1 minute as fast as possible, then 2 minutes at low intensity, then method 2 at high intensity for a minute, then low intensity for 2. Do this for all 5 methods then take a 2 minute break. Do it all again. If you can't continue skipping for the low intensity portion, jog in place or do jumping jacks or something. Find 4 different methods for skipping rope. Do each method 1 for 1 minute as fast as possible, then 2 minutes at low intensity, then method 2 at high intensity for a minute, then low intensity for 2. Do this for all 5 methods then take a 2 minute break. Do it all again. If you can’t continue skipping for the low intensity portion, jog in place or do jumping jacks or something.

]]> By: Nicole http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-72466 Nicole Mon, 05 Sep 2011 06:50:36 +0000 http://www.projectswole.com/?p=110#comment-72466 I need a routine of Skipping. like different types. I need a routine of Skipping. like different types.
Nicole recently posted..What Causes Strokes in Healthy People?

]]> By: Andreas http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-66358 Andreas Tue, 14 Jun 2011 14:11:43 +0000 http://www.projectswole.com/?p=110#comment-66358 Nice routine, this can be done with leg presses etc. as well. Very effective and efficient ! Sincerely Andreas Nice routine, this can be done with leg presses etc. as well. Very effective and efficient !

Sincerely Andreas

]]> By: Office assistant http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-60574 Office assistant Thu, 28 Apr 2011 19:10:49 +0000 http://www.projectswole.com/?p=110#comment-60574 i also do gym . but now i will give a try to HIIT technique too... thanks! i also do gym . but now i will give a try to HIIT technique too… thanks!

]]> By: dr dre http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-59407 dr dre Fri, 22 Apr 2011 05:53:43 +0000 http://www.projectswole.com/?p=110#comment-59407 HIIT training myself because it is more HIIT training myself because it is more

]]> By: Jump Rope Workout http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-48383 Jump Rope Workout Tue, 01 Feb 2011 13:49:26 +0000 http://www.projectswole.com/?p=110#comment-48383 You truly have a wonderful workout system here ... I like it.. I think i am going to give it a try. : ) You truly have a wonderful workout system here … I like it.. I think i am going to give it a try.
: )
Jump Rope Workout recently posted..Injury Free High Impact

]]> By: p90x workout http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-16923 p90x workout Sun, 18 Jul 2010 07:10:42 +0000 http://www.projectswole.com/?p=110#comment-16923 Good post with lots of useful information. My fitness program comprises mainly of high intense interval training. Good post with lots of useful information. My fitness program comprises mainly of high intense interval training.

]]> By: Insanity Workout Video http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-16736 Insanity Workout Video Wed, 14 Jul 2010 18:37:47 +0000 http://www.projectswole.com/?p=110#comment-16736 thanks for the routine, i do insanity so HIIT sounds like my type of workout. thanks for the routine, i do insanity so HIIT sounds like my type of workout.

]]> By: KT http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/comment-page-1/#comment-16113 KT Mon, 05 Jul 2010 17:33:51 +0000 http://www.projectswole.com/?p=110#comment-16113 Great post! I really like HIIT training myself because it is more affective and doesn't take long. Great post! I really like HIIT training myself because it is more affective and doesn’t take long.

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