Comments for Build Muscles and Lose Fat

Comment on MMA Workouts are Not Just for Men by Good Mma Workout Videos - MMA Training Talk

Good Mma Workout Videos - MMA Training Talk — Fri, 02 Dec 2011 21:26:37 +0000

[...] and powering. Free weights are the easiest and most low price tool for athlete’s fitness routines so challenging as well as a huge [...]

Comment on 10 Things to Avoid If You Want to Build Rock Solid Muscles Fast by Weightlifting

Weightlifting — Wed, 30 Nov 2011 08:26:18 +0000

Weightlifting…

[...]10 Things to Avoid If You Want to Build Rock Solid Muscles Fast | Project Swole[...]…

Comment on Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT by Steve

Steve — Thu, 10 Nov 2011 04:24:32 +0000

You have it right with a1, b1, c1 and a2, b2, c2. 7/7/7 means 3 sets of 7 reps with rest in between.

Comment on The Top 5 Best Back Exercises by Steve

Steve — Thu, 10 Nov 2011 04:22:21 +0000

Squats, deads, and all variations thereof.

Comment on Ecdisten and Blog Updates by Steve

Steve — Thu, 10 Nov 2011 03:28:55 +0000

When I start talking to recruiters about my experience, they don’t always know what I’m talking about if I don’t talk specifically about the skills mentioned in their job offers. It gets annoying sometimes.

Comment on Ecdisten and Blog Updates by Troy

Troy — Wed, 09 Nov 2011 05:13:09 +0000

Sorry to hear about your job. Best of luck in the job search. Ive been there, searching is a full time job.

“Technical Recruiters” is such an oxymoron. They rarely, if ever, know anything about the technologies used in the roles they are trying to fill. Crazy.
Troy recently posted..Five Hours at Arapahoe Basin, Colorado | Snowboarding Workout Benefits

Comment on Beer, Coffee, and Wine Prevent Cancer by How To Treat Cancer

How To Treat Cancer — Wed, 09 Nov 2011 00:54:16 +0000

How To Treat Cancer…

[...]Beer, Coffee, and Wine Prevent Cancer | Project Swole[...]…

Comment on Swole 101 – How to Avoid Training Plateaus by Stan

Stan — Tue, 08 Nov 2011 17:39:32 +0000

Just found the blog and will definitely be back. Also, couldn’t agree more on the need for variety. Even small changes to traditional workouts can be enough to shock your muscles back into growth mode.
Stan recently posted..PF Home Gym Launches E-Commerce Website

Comment on The Top 5 Best Back Exercises by Dave heath

Dave heath — Tue, 08 Nov 2011 16:47:14 +0000

I like this website because it lists everything i used to do to get bigger and it all works. i used to lift lke crazy and got my back from a 38inch, to a 43inch back. Anthony ur a ratard lol. U should add more exercizes nd vids to ur web site besides back workout, like leg workout or somthin. Ive never really been able to get my legs bigger , i always seem to pull somthin. Any suggestions?

Comment on Ecdisten and Blog Updates by niko@noexcusefitness

niko@noexcusefitness — Tue, 08 Nov 2011 10:47:59 +0000

lol…I’ve got nothing!
niko@noexcusefitness recently posted..Simple & Effective Boxing Circuits to Stay Fit & Lose Weight