Your Questions![]() |
How to Increase Your Bench Press Strength
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Mark asked:
Hi Steve.
My Goal is to bench 500 lbs. Currently pushing 420 Legal Lift raw. Chest work out consists of 1 warm up set of 135 for 20 reps. 1 set of 10 reps @ 315. 3 sets of 3 at 405. then 2 or 3 sets of 10 at 315. Then machine pec flyes to finish.
Program is Day 1 Chest and Bi’s / Day 2 Shoulders and Traps / Day 3 Back and Tri’s / Day 4 Legs
Two rest days that vary.
Supplements are Noxipro Pre-work out. Beast SuperTest and Isopure Protein.
What are your recommendations to help get to 500?








