The 300 Workout for Total Body Conditioning
Friday, May 2nd, 2008 Posted in Conditioning, The 300 Workout, Workout Routines | No Comments »By now everyone has heard of the movie 300, and most strength and conditioning athletes know about The 300 Workout. This is how all those ripped actors in the movie got into such great shape. The 300 Workout is well ...
1 Rep Max Calculator for Weightlifting and Strength Training
Thursday, May 1st, 2008 Posted in Weight Training, Workout Routines | No Comments »There are many strength training programs that involve calculating your 1 rm or 1 repetition maximum. Some programs want you to use a % of your 1 rm, which is sometimes even harder to calculate. Most of us do not ...
How Fat Geeks Lose Weight in 8 Weeks
Monday, April 14th, 2008 Posted in Healthy Lifestyle, Motivation, Workout Routines | No Comments »OK, so you're a fat guy (or girl) and you sit in front of a computer all day. In case you didn't realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used ...
A Generic Full Body Workout Routine
Wednesday, April 9th, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training. The Principles of Total Body Training Work every muscle ...
Squatting - Turn Your Pencil Legs into Monster Truck Wheels
Friday, March 21st, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are many different lifts that a weightlifter can do to increase their strength, speed, and power. All kind of weightlifting is great for your body, but I prefer to not waste time in the gym lifting with tunnel vision, ...
What is the Best Form of Cardiovascular Exercise?
Monday, March 17th, 2008 Posted in Conditioning, Workout Routines | 1 Comment »We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don't realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as ...
The Simplest, Easiest Workout Program Ever
Wednesday, November 14th, 2007 Posted in Healthy Lifestyle, Weight Training, Workout Routines | 2 Comments »Why do I need to exercise AT LEAST three days a week? There are plenty of reasons why you should be exercising and exercising consistently. There is not a single person that cannot gain something from some level of physical activity, ...
Overhead Pressing - Whole Body Training with Military Press, Shoulder Press, and Push Press
Friday, November 2nd, 2007 Posted in Conditioning, Weight Training, Workout Routines | No Comments »The four most important exercises for any serious weight lifter to obsess about are the squat, deadlift, bench press, and overhead press. Today, I am going to discuss how to properly perform a standing overhead press, or military press, and ...
Lifting During Your Lunch Hour
Friday, June 1st, 2007 Posted in Weight Training, Workout Routines | No Comments »Do you exercise during your lunch hour? Sometimes we have to realize when our lives are putting limitations on us, and find a way to work around them. It has dawned on me that there is very little chance that I ...
The No-Gym Workout Routine
Thursday, May 3rd, 2007 Posted in Business, Conditioning, Workout Routines | No Comments »At times you will find yourself unable to get to the gym or dojo. Things in life just happen. So we do we do in a time like this? Strongmen will find that keeping various equipments around the house such ...
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