Why Women Need Muscles
Wednesday, April 22nd, 2009 Posted in Guest Post, Healthy Lifestyle, Weight Training | 6 Comments »This article is written by Kat Sanders, who regularly blogs on the topic of online surgical technician school at her blog iScrub. She welcomes your comments and questions at her email address: katsanders25@gmail.com. Weightlifting GirlWhy Women Need Muscles There was a time ...
How to Squat with Bad Knees, to Fix Bad Knees, and to Avoid Bad Knees
Wednesday, March 25th, 2009 Posted in Weight Training, Your Questions | 11 Comments »SQUATAt one point someone asked me a question about squatting with bad knees. I knew a little bit about it, but I wanted to get more professional opinions before I wrote a full response. I have compiled the results here ...
The Top 5 Best Chest Exercises
Tuesday, March 3rd, 2009 Posted in Best Exercises, Weight Training | 54 Comments »Arnold BenchingBench presses and curls are two of the first exercises that are learned by new weight lifters. For men, the chest or "pecs" (short for pectorals) are second only to biceps as the top show muscles in teenagers and ...
A 3×5 Approach to Strength Training
Wednesday, December 31st, 2008 Posted in Weight Training, Workout Routines | 22 Comments »This is an updated version of a previously published article from June 2008. If you have been reading weightlifting materials for any length of time, you have probably heard of 5x5 training. It has definitely worked for many trainees. I even ...
The Top 5 Best Biceps Exercises
Friday, December 19th, 2008 Posted in Best Exercises, Weight Training | 28 Comments »Arnold BicepsBiceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength. Biceps are among the most famous muscles in the body. When ...
Sexy Girl Power Clean Demo
Friday, December 5th, 2008 Posted in Weight Training | 2 Comments »I found this one surfing around on YouTube watching Olympic lifting clips. It's a pretty good demonstration of how to execute a proper power clean. Don't get me wrong, power cleans take a bit of practice to get the form ...
What Are Zercher Squats?
Sunday, November 9th, 2008 Posted in Weight Training | 1 Comment »Zercher SquatsIn a recent training log, I mention Zercher squats as an alternative to barbell squats, and you might have asked, "What is a Zercher squat?" So, What is a Zercher Squat? The Zercher squat was developed by Ed Zercher, a ...
The Top 5 Best Back Exercises
Thursday, November 6th, 2008 Posted in Best Exercises, Weight Training | 49 Comments »Arnold T-Bar RowNothing is more impressive than being able to bang out 30 pull ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing LOOKS more impressive than being able to hit ...
Olympic Lifting Video
Tuesday, October 28th, 2008 Posted in Weight Training | 2 Comments »Olympic AthleteHello everyone. I have been busy lately working my 2 jobs plus side projects plus weight training and kickboxing. Today my truck broke down and is in the garage, and my kid is in the hospital. I'm also sick ...
The Top 5 Best Hamstring Exercises
Wednesday, October 22nd, 2008 Posted in Best Exercises, Weight Training | 11 Comments »Arnold DeadliftsMale weightlifters want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to pick up anything we want. Especially when most guys in the world struggle ...
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