Archive for the ‘Videos’ Category

Arnold Schwarzenegger’s 6 Rules of Success

Tuesday, March 10th, 2015

A wonderful, inspirational video by Arnold Schwarzenegger – powerlifter, bodybuilder, actor, ‘governator’, and millionaire. This is the man who walked the walk well before he ever started talking the talk.

“Just remember, you can’t climb the ladder of success with your hands in your pockets.”

The original purpose of this video was as a graduation speech at USC. Someone took 5 of the most important minutes of this speech and added subtitles, which you can view below.

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Six Rules on How to Be Successful

  1. Trust yourself
  2. Break some rules
  3. Don’t be afraid to fail
  4. Ignore the naysayers
  5. Work like hell
  6. Give something back

You can also view the full 25 minute video and video transcript here: 6 Rules for Success

World’s Strongest Man 30 Year Retrospective

Monday, May 14th, 2012

Kaz VikingI’m sorry to post so many videos, but this World’s Strongest Man 30 Years of Pain is a must-watch for any fan of strongman or powerlifting. I did not know Jón Páll Sigmarsson died at age 33. What a bum deal.

In the meantime you’ve got Magnus Ver Magnusson, Magnus Samuels-son, Svend Carlson, Phil Phister, Marisuz Pudianowski, and many others. Granted, maybe 1 in 100 of these guys were not on the juice, but every single competition is inspirational.

Anyway, Kaz is nuts and so are the rest of the old school strongmen. If you only care about losing fat, don’t bother with this video, but if you’ve ever watched the WSM finals during Christmas vacation, and you actually knew the finalists and had a favorite, you have to watch this.

‘Nuff said.


Double Rope Climb

Monday, May 14th, 2012

Want massive forearms?

Aside from freaky traps, lumpy forearms are an excellent way to tell if someone is strong. Forget about pecs, biceps, even legs. If you are hella strong, you will most likely have thick, meaty traps and forearms. In order to get sick forearms, you have to use a variety of grip and forearm training.

Here is an interesting exercise called the Double Rope Climb. This is great training for both forearms and grip. Unfortunately it is Not easy to implement unless you have two strong ropes and something on which to anchor them. I’m pretty sure I wouldn’t last long if I tried this.


This is another exercise that could be performed on back day, for conditioning drills, on “arm day” if you have an “arm day”, in a grip training routine, during circuit training, or integrated into a HIIT routine.

Watch out for that rope burn!


Prone to Box Jumps

Friday, May 11th, 2012

Here is a great plyometric exercise that you probably never do. It can be used in HIIT training or any other kind of conditioning workout. You can even use it at the end of a leg workout to really kill those wheels.

How to use this single exercise for a 20-25 minute HIIT workout:

  • Lie on your belly, on the floor, jump up to a standing position, then immediately jump up onto a box. Very simple.
  • Do 5 sets of 5 reps with 30-45 seconds rest between sets. Execute the reps as fast as possible with good form.
  • Take 3 minutes to rest and do some ab work – maybe some fold-ups or something.
  • Do another 5 sets of 5 reps.
  • Finish up with 3 more minutes of abs.

Stretch for 3-5 minutes.

HIIT workout complete!

Watch the Prone to Box Jumps video below.


Never Chase Fatigue, Chase Performance

Thursday, October 6th, 2011

For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.

The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.

In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.

“Never Chase Fatigue, Chase Performance”


How to do Windshield Wipers for Ripped Abs

Wednesday, July 27th, 2011

I’ll get around to writing up a more detailed explanation shortly. For now, here’s a great video showing you how to do windshield wipers. It’s not an easy exercise but it will pay off with wonderous results.

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Gymnastics Training is Tough but it Won’t Turn You Into a Bodybuilder

Wednesday, June 1st, 2011

Someone, I think in the forums or maybe in a comment to another post, asked earlier today why gymnasts are so muscular even though they don’t lift weights, and if starting gymnastics training would be a good idea for him to gain muscle.

Regarding the question “why are gymnasts so muscular?” I direct your attention to the following video, which captures mere school girls training for gymnastics. Observe the 5 million jumps, flips, hand stands, band training, and sprinting. Even when you use only bodyweight for these exercises, the power and repetitions over time are going to build really strong muscles – in the core, arms, legs, everywhere.

5 Hollywood Tough Guy Workout Clips

Thursday, December 9th, 2010

Check out these 5 Hollywood Tough Guy Workout Clips from your favorite action stars. The Rock, Stallone, Cena, and Statham all make a brief appearance. Hear from the tough guys themselves about how they prepare for their jobs through training. This post was inspired by some workout video clips I saw this morning over at Body Muscle Gain.


Perfecting the Alignment of Your Spine and Core Muscles

Wednesday, March 17th, 2010
Strong Core
Strong Core

Your core is extremely important – so important that the word “core” has become somewhat of a catch phrase in today’s fitness society. Core training is used nowadays as the focus of group exercise classes, 30 minute workout routines, and garners an entire niche in resistance training.

As a unit, the “core” refers to all of the muscles from your hips to your rib cage, front to back. The transverse abdominals, multifidus, internal and external obliques, rectus abdominus, and erector spinae (lower back). The latissimus dorsi, glutes, and trapezius are secondary core muscles.


Gymnast Damien Walters Doing Flips and Stunts

Thursday, January 14th, 2010

Here is a video of Damien Walters, who is a sick gymnast. He does some incredible flips and other stunts. Once you start watching this you will watch the whole thing.

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Now I feel like I have to go do some plyos to increase my vert.