Archive for the ‘Videos’ Category

Perfecting the Alignment of Your Spine and Core Muscles

Wednesday, March 17th, 2010
Strong Core
Strong Core

Your core is extremely important – so important that the word “core” has become somewhat of a catch phrase in today’s fitness society. Core training is used nowadays as the focus of group exercise classes, 30 minute workout routines, and garners an entire niche in resistance training.

As a unit, the “core” refers to all of the muscles from your hips to your rib cage, front to back. The transverse abdominals, multifidus, internal and external obliques, rectus abdominus, and erector spinae (lower back). The latissimus dorsi, glutes, and trapezius are secondary core muscles.

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Gymnast Damien Walters Doing Flips and Stunts

Thursday, January 14th, 2010

Here is a video of Damien Walters, who is a sick gymnast. He does some incredible flips and other stunts. Once you start watching this you will watch the whole thing.

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Now I feel like I have to go do some plyos to increase my vert.

Project Swole’s First YouTube Video

Thursday, December 3rd, 2009

It is a milestone for Project Swole! This is the very first Project Swole video anywhere. Unfortunately I outsourced it to someone in India and it just might be the very worst video I have ever seen in my life. Go ahead and watch it but I don’t blame you if you hit ‘STOP’ after just 10 seconds.

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Let’s hope the next Project Swole video at least has music or a voice over. Yikes!