Kickboxing and The 300 Workout
Tuesday, May 6th, 2008 Posted in Medical, The 300 Workout, Workout Logs | No Comments »Yesterday I went to my thai kickboxing class where my lungs were served to me on a silver platter. After taking about a month off from kickboxing, I have lost most of my endurance. Not all that surprisingly, my lungs ...
The 300 Workout for Total Body Conditioning
Friday, May 2nd, 2008 Posted in Conditioning, The 300 Workout, Workout Routines | No Comments »By now everyone has heard of the movie 300, and most strength and conditioning athletes know about The 300 Workout. This is how all those ripped actors in the movie got into such great shape. The 300 Workout is well ...
Loading ...
