Archive for the ‘Supplements’ Category

How To Come Off Steroids Safely

Monday, February 12th, 2018

At Project Swole we don’t care for steroids, we don’t promote them and we don’t recommend using them. However, we realize some folks are going to use them anyway, and we DO support health. Therefore, every once in a while when we receive reader questions about a steroid stack, we get motivated to publish a post about using steroids as safely as possible, and one of the biggest factors of a safe cycle, is PCT – post cycle therapy. That being said, here are our tips for safely coming off your steroid cycle to maintain the best health possible.

arnold is healthy

So lets you have come to your decision and you are considering risking it. You made the choice that completing a course of anabolic steroid is what you needed. You got all the information you know from the supplier in the gym. You know how they are taken and how long you should do it. At least you think you know. It’s what you don’t know about coming off the cycle that could destroy your results and impact your health.  (more…)

9 Ways to Maximize the Effect of Modafinil

Thursday, January 18th, 2018

Brain ExerciseAt Project Swole we’ve written about Modafinil before. Whether you are a college student, you have multiple jobs, or you have a legit sleep disorder, Modafinil could be the medicine you need to help stay awake and accomplish your goals, without resorting to illegal drugs or overdosing on caffeine. It could be what gets you through your stressful day and still hit the gym with vigor.

9 Ways to Maximize the Effect of Modafinil

To start with, never forget that Modafinil is a prescription drug. It is often prescribed for patients suffering from sleep disorders such as sleep apnea, narcolepsy, and shift work sleep disorder. Taking Modafinil the wrong way can have severe consequences. It is, therefore, important that you follow the prescription given to you by your doctor. If you happen to be using the smart drug off label, you need to know how to use it properly so as to get the best out of its potency.

Please note that this is not a medical advice. It is, therefore, important that you consult your doctor before you take a prescription drug. Having established this fact, let us go through the right way to use Modafinil to be able to get the best out of it. (more…)

Boost Your Weight Loss and Fitness with HGH

Friday, December 1st, 2017

As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with  it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.

Fitness HGH

Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.

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6 Reasons You Need to Be Using BCAAs

Monday, November 27th, 2017

Skinny Muscle

Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.

BCAAs make up 40 percent of your essential amino acid requirements each day, and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.

Ingesting enough BCAAs, via food or supplementation, leads to the following heathy benefits. (more…)

5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)

How Can Nootropics Enhance Your Workouts?

Sunday, September 10th, 2017

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

5 Things I Wish Everyone Knew about Women’s Pre Workout Supplements

Monday, August 28th, 2017

I started taking pre workout supplements for women after a job change.  The only time I could make it to the gym was 5:30am.  I’m not a morning person! It was hard to find energy to work out to my full capacity.

Woman pre workout

For real gains, you’ve got to train hard!  Pre workouts helped me do that.

Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.

1. Start with Basics First

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The Smart and Safe Means to Enhance Alertness and Alleviate Drowsiness

Friday, July 28th, 2017

falling asleep student

In many situations, you may need to stay awake at odd hours. However, this is not easy for every individual. While a section of women and men manage this without much hassles, others find it tedious.

While sipping cups of hot coffee or trying caffeine induced drinks has been tried by a lot of people, it is not absolutely healthy or safe in long run. In some cases, you may get addicted to caffeine and there could be side effects as well. A smarter and better alternative is Moadafinil. It is safer and more effective than caffeine to induce wakefulness and alertness. (more…)

HGH for Muscle Growth: Can HGH Help You Gain Muscle?

Thursday, July 27th, 2017

Sexy Back MusclesHard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.

 

Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.

 

What is HGH?

HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.

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How You Can Benefit From Protein

Thursday, June 29th, 2017

Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.

Protein And Weight Control  

Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.

Protein Shake Woman

Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.  

Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)