Build Muscle and Lose Fat – Articles on Weightlifting, Diet, and Nutritional Supplements

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Archive for the ‘Supplements’ Category

How to Manipulate Insulin for Fat Loss & Muscle Gain

Thursday, June 18th, 2009 Posted in Diet, Medical, Supplements | 2 Comments »

Insulin can be a touchy subject when it comes to fat loss, muscle growth, and weight training. It is extremely important that we understand the role of insulin in the body and how the foods we eat affect our health ...

Swole in Two Months

Monday, June 8th, 2009 Posted in Healthy Lifestyle, Motivation, Supplements | 4 Comments »

If you are someone who trains for a month then takes a week off because life gets busy, you are just like me. If you are someone who normally trains 4 days a week and then can only get in ...

Get Acai Berry in France

Sunday, May 31st, 2009 Posted in Diet, Supplements | 4 Comments »

Acai berry is one of the best foods you can eat for fat loss and good health. Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely ...

StayActiv – A Healthy Pain Relief Alternative to NSAIDs

Thursday, May 28th, 2009 Posted in Healthy Lifestyle, Medical, Supplements | No Comments »

A New Scientific Approach to Combating Inflammation and Acute or Chronic Pain Millions of Americans suffer from pain every day, and one of the more common reasons is due to the affects of joint and tissue inflammation. Muscle PainFor years ...

Get Acai Berry in Germany

Saturday, May 23rd, 2009 Posted in Diet, Supplements | No Comments »

Acai berry is one of the best foods you can eat for fat loss and good health. Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely ...

Introducing Acai Nutraburst with Acai, Resveratrol, Green Tea, and Hoodia!

Thursday, May 14th, 2009 Posted in Supplements | 7 Comments »

Note: Please click here for Acai Nutraburst contact info. I am always talking about antioxidant benefits, and now four of the healthiest most concentrated antioxidant foods, plus hoodia, are now available in one product. That's right, I found a supplement called ...

Hydroxycut Recalls 14 Weight Loss Products

Tuesday, May 5th, 2009 Posted in Medical, Supplements | 4 Comments »

Hydroxycut kills. No, I'm not talking about the ephedra laced Hydroxycut that actually works, I'm talking about the ephedra-free Hydroxycut products that are supposed to be safe. Yeah, not so safe. HydroxycutHydroxycut products are marketed as inexpensive, energy-enhancing fat-burners. They do ...

What is Swine Flu? and 29 Other Swine Flu FAQs

Thursday, April 30th, 2009 Posted in Healthy Lifestyle, Medical, Motivation, Supplements | 2 Comments »

Could this piggy kill you?The current Swine Flu fears are both justified and overrated. The fears are justified because of the 7-8% death rate in Mexico of a contagious disease, for which we currently have no direct vaccine. The fears are overrated ...

The Resveratrol Diet

Tuesday, April 28th, 2009 Posted in Supplements | 1 Comment »

Recent studies say that resveratrol may counter diabetes and insulin resistance, two well-known culprits of obesity. Some studies have recently reported that the supplement resveratrol, most commonly found in red grapes and wine, aids in preventing and treating obesity. In fact, ...

Resveratrol Supplements for Anti Aging and Weight Loss

Tuesday, March 31st, 2009 Posted in Supplements, Workout Routines | 16 Comments »

The Resveratrol DietWhat is resveratrol? Resveratrol is a potent antioxidant that is found in the skin of certain plants such as red grapes, raspberries, mulberries, blueberries, cranberries and red wine. It is called a 'phytoalexin' because plants naturally produce this antibiotic agent ...
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