Archive for the ‘Sandbags’ Category

Core Training with Sandbags

Wednesday, April 8th, 2009
Josh Henkin

Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education.

Josh is an NSCA certified strength and conditioning specialist, certified club coach with USA weightlifting, and certified Russian kettlebell instructor and a certified corrective high performance exercise kinesiologist. Coach Henkin is well known nationally as an expert in fitness and sports performance training and has been invited to appear at national conferences and write for numerous fitness magazines.

Core Training With Sandbags

Abs, six pack, ripped wash board!

Got your attention?

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How to Train With Sandbags for Fat Loss

Wednesday, March 11th, 2009
Josh Henkin

Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education.

Josh is an NSCA certified strength and conditioning specialist, certified club coach with USA weightlifting, and certified Russian kettlebell instructor and a certified corrective high performance exercise kinesiologist. Coach Henkin is well known nationally as an expert in fitness and sports performance training and has been invited to appear at national conferences and write for numerous fitness magazines.

How to Lose Fat by Training With Sandbags

Fat loss, two words that you can say anywhere and you will get people’s attention. Getting leaner, more sculpted, or however you want to classify it is always a goal. I don’t care if you are speaking about professional athletes, housewives, or weekend warriors. Heck, even little kids know what a six-pack is!

The real question is how do you achieve these goals in a world that is crazier than ever?

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