Archive for the ‘Research’ Category

Real Facts about Testosterone and Testosterone Boosters

Wednesday, August 28th, 2013

Boost TestosteroneToday we talk about testosterone, which is the “male hormone” in the human body. It may be hard to believe, but the hormone is present in both men and women’s body, so everyone has it.

This article will cover the following key points: correlations between behavior and testosterone, the psychological effects on the human mind, the internal and external changes in both men and women, a series of myths and reality facts and of course, a series of conclusions.

This will not be a post designed to sell any supplements. My purpose is not to defend steroids or testosterone boosters, not to bash them. These are the facts. This is the truth.

Testosterone and Behavior

In terms of behavior, there are some who believe high testosterone levels can cause aggressiveness and irrationality. But the truth is that, like any other hormone found in the human body, it influences our brain activity. This particular hormone intensifies the brain activity and the adrenaline levels in our body, so we become more and more agitated and we lose track of our peaceful calm side.

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Understanding the Pros and Cons of Weight Loss Surgery

Tuesday, April 2nd, 2013

Weight Loss SurgeryWeight loss surgery is becoming increasingly popular all over the world, and for a very good reason. It offers a solution to a problem that plagues millions of people worldwide. However, determining whether weight loss surgery is right for you can be difficult. There are many benefits to these surgical procedures, but there are downsides as well. It’s important to understand this issue from both sides to decide what’s right for you.

Pro: Guaranteed Weight Loss

If you’re like many people in the world today, you’ve had a hard time trying to lose your excess weight. Some people try everything under the sun in an effort to shed pounds, yet they still find themselves unable to achieve their weight loss goals. Surgical procedures like gastric bypass and gastric banding offer guaranteed results. Liposuction can get rid of excess fat instantly. Those who seek a guaranteed solution to their weight loss problems can find that solution with weight loss surgery.

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Can Lifting Weights Lower Your Risk of Diabetes?

Tuesday, February 26th, 2013

DB Deadlift ChickThere’s something you might not know about type 2 diabetes: anyone can get it. The onset of this form of the disease need not be related to heredity, although instances in your family may raise your risk for developing diabetes. However, you should also know that the condition is not unavoidable, even if you do have a family medical history to contend with.

What is Diabetes?

Type 2 diabetes develops when there is too much sugar in your blood, a condition known as hyperglycemia. Normally, your body creates insulin that breaks down sugar so that it can be stored in cells and burned off as energy. But over time, excess fat in the body can reduce levels of insulin being produced and create an insulin resistance in cells.

While the main cause of type 2 diabetes onset is thought to be obesity, the truth is that you can have a slim physique with a high percentage of body fat. The point is that even people who don’t necessarily look like they’ll develop diabetes may be prone to the disorder. And lifting weights can definitely help to lower your risk.

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The Ultimate Guide to Healthy Nuts

Thursday, February 7th, 2013

Healthy NutsNo, I’m not talking about you. Yeah you probably are a health nut if you are anything like most Project Swole readers, but today I want to talk about healthy nuts, as in peanuts, almonds, cashew, walnuts, etc…

I was afraid I scared everyone away with last week’s post about Peanut Butter of Death, so this week I’m here to tell you that as long as your peanut butter isn’t contaminated, you can be sure that eating nuts is just as healthy a snack as it ever was.

Without further ado, I give you:

The Ultimate Guide to Healthy Nuts

Healthy Nuts

Introducing… Whole Body Vibration Training??

Wednesday, April 18th, 2012
Vibration Training Then
Vibration Training Then

I couldn’t believe this when I saw it. About as useful as EMS and slightly less comical than the Shake Weight. Now you can spend $100 a month for a membership to a Virbrational Training studio, where you undergo EMF (electric and magnetic field) treatments. Yes, the same EMF that has been widely reported for decades to be linked to such unhealthy effects as perturbed sleep patterns, altered heart rhythms, and cancer. Think: powerlines, building wiring, microwaves, appliances, and cell phones.

But, what the heck, why not bring back an out-dated fat-loss philosophy from back in the 70’s and 80’s. Remember those vibrational fat loss machines? I’ve met a handful of women who remember standing around in these things at the gym, waiting for their butt-fat to vibrate away into oblivion. Have you see any of these machines in the last 20 years? No? Think there could be a reason for that?

As is the standard with American culture, where we are always looking for greater returns for lesser effort, this is another Less-Time – Less-Effort weight loss / muscle gain strategy. They advertise “10 Minutes = 1 hour at the gym” using “NASA Technology” and an “FDA Approved Medical Device”. Most of the studies conducted involve short treatments, often 10 minutes, once or twice a day. The site and its supporting “research articles” are full of “might”s, “could”s, and “may”s, which is always reassuring.

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Tricep Kickbacks: The King of All Triceps Exercises???

Friday, October 7th, 2011

OK, so the triceps kickbacks are not the king of all triceps exercises, but in a recent study performed by the American Council of Exercise (ACE), triceps kickbacks are ranked 2nd, tied with dips. The very best triceps exercise is the diamond push up.

Arnold Triceps Kickbacks

Don’t underestimate this study just because I grabbed your attention by starting with kickbacks. The study also used legit exercises like close grip bench, dips, and various push downs and extensions. See the table below, and then I’ll explain.

Table 1
A
verage EMG of the Entire Movement (Concentric and Eccentric)

Triceps Exercise
Combined Means Long Head Lateral Head
Triangle Push-up 100 100 100
Kickbacks
87 ± 26.58 88 ± 33.0 87 ± 23.7
Dips
87 ± 19.87 87 ± 21.3 88 ± 20.0
Overhead Triceps Extensions  76 ± 16.09 *  81 ± 21.4 *   72 ± 16.5 *
Rope Pushdowns 74 ± 22.64 *  81 ± 32.3 * 67 ± 15.7 *†
Bar Pushdowns 67 ± 20.48 * 75 ± 29.3 * 59 ± 14.3 *†
Lying Barbell Triceps Extensions  62 ± 16.25 * 70 ± 20.9 *  55 ± 14.1 *†
Close Grip Bench Press 62 ± 15.88 *  61 ± 16.9 *  63 ± 15.5 *

* Significantly lower than the Triangle Push-up (p < 0.05)
† Significantly lower than the Long Head (p < 0.05)

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People Should Drink Low Fat Milk

Friday, September 16th, 2011

If you drink milk, and you’re not a hard-gainer trying to pack on muscle mass, your milk should be low fat – skim or 1%. The U.S. Centers for Disease Control and Prevention (CDC) said recently that nearly 73% of kids and teenagers consume milk, which is good, but then only around 20% of them tend to consume the low-fat variety. In fact, about 45% of them choose reduced-fat milk (2 percent), while 32% claim to regularly consume whole-fat milk.

Drink Milk
Drink Milk?

I’ve been complaining about this for years, and I’m glad someone is finally echoing my sentiments. For babies and toddlers I can see using whole or 2% milk, because they need a ton of good nutrition to grow up strong. However, I have always believed that kids in pre-k, k, and elementary school should switch to 1% or skim milk. There really is no need to add extra milk fat into a child’s diet, not when American kids are clearly, on average, the most obese children in the world.

Researchers and experts collectively agree that the low consumption of low-fat milk implies that most kids and teenagers don’t live by the recommendations of the Dietary Guidelines for Americans and the American Academy of Pediatrics, who state that kids ages 2 and older should drink low-fat milk. Recent efforts by both First Lady Michelle Obama, and the Surgeon General promote the consumption of low-fat milk and water over sweetened beverages. Adhering to these suggestions will help you and your child avoid dangerous conditions such as obesity and diabetes.

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What Causes Strokes in Healthy People?

Friday, September 2nd, 2011

The prevalence of stroke victims in the US has increased in recent years. A study analyzed the history of over 8 million hospital patients from 1995 to 2008 has identified a 33% increased risk of suffering from a stroke if you are between the ages of 5 and 44.

Strokes Caused by Blood Clots

Contributing factors were found to be diabetes, high blood pressure (hypertension), blood lipid disorders, tobacco use, and obesity. People with one or more of those factors have a greater chance of developing an ischemic stroke, which is caused by blood clots. High blood pressure was reported in 50% of the stroke victims, and being male and over the age of 35 puts you at an even greater risk than anyone else. Great!

Brain Stroke

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“Gluten-Free” Does Not Always Mean Gluten-Free

Wednesday, August 3rd, 2011
Gluten Free

Foods that claim to be gluten-free are not always gluten-free. Many of those foods actually have enough gluten to cause gastrointestinal distress in those who are intolerant to wheat protein, also known as celiac disease. Gluten is actually defined as the protein contained in wheat, barley, rye, and other similar grains.

How can food manufacturers get away with this? It’s actually not entirely their fault, as there has never been an established US Food and Drug Administration (FDA) regulation to define just how much gluten can be in gluten-free foods.

What is the Standard for Gluten-Free?

As of this writing, manufacturers can decide how much gluten they put in their gluten-free foods. However, the FDA is now planning to push through a standard for gluten-free food, that manufacturers will be required to meet before they can put gluten-free labels on their packaging.

The Feds are proposing that gluten-free food – usually wheat products like cookies, cakes, and breads – should contain no more than 20 parts per million of gluten. At those levels lab tests are unable to detect the presence of gluten, thus meeting the label claim of “gluten-free”.
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Married Men are Healthier Than Bachelors

Wednesday, July 20th, 2011
Sexy Wedding

A study by Canadian researchers has deflated the hopes of lifetime bachelors every where. 4400 subjects; some single, some married, some widowed; participated in the study, so it is seems pretty legit. The researchers determined that the married men are officially healthier than single men. Why?

When asked why, male participants in the study gave credit to their wives. Wives are really good at reminding us about doctor appointments, making sure we take medicine, resting when we are exhausted, getting medical help when we are hurt, and don’t forget that sex is a major anti-stress technique.

Faster Emergency Medical Treatment

On average, married men who are victims of a sudden heart attack, arrive at the hospital 30 minutes quicker than their single counterparts. Not only can that fact explain why men are healthier, it could explain why married men have a longer lifespan than bachelors. A 30 minute delay in treatment for a heart attack, quite often means the difference between life and death.

Interestingly, the wives don’t even have to be present to elicit this caregiving effect. Some study participants noted that even if their wives were not present, they would hear the female voice of reason telling them to seek medical attention immediately.

It is unfortunate to note that there is no difference in the time it takes women to get to the hospital, whether they are married or not. Come on guys! Pick up the slack!

Women Will Find the Answers

Wives also ask lots of questions. You would know this if you ever got ‘lost’ on a road trip with a female. Married women reportedly ask their own doctors for advice on behalf of their husbands. After all, isn’t pretty much every wife also a nurse? You kind of have to be a nurse when you have a pack of young children and one really big really hairy ‘kid’ to take care of on a daily basis.

This post is an excuse to post a picture of a super sexy wedding dress (yes, obviously it is the dress that is sexy), which you can see at the top of the page. But I also want to take a moment to say, “Thanks!” to all the wives out there who remind us that good health is sometimes more than benching and squatting triple bodyweight.


Resources:
Effect of marriage on duration of chest pain associated with acute myocardial infarction before seeking care