Archive for the ‘Recovery’ Category

The Importance of Balancing Workouts with Periods of Rest

Monday, April 16th, 2018

rest and recovery
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.

Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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The Importance of Proper Recovery From Your Workout

Thursday, March 29th, 2018

While getting in enough exercise is essential to keeping healthy and in shape, the same is true of making sure you take time to fully and properly recover from your workouts. It might not always feel like it, but your muscles grow and your body’s health improves while you aren’t running, doing push-ups or lifting weights. It’s important to understand the specifics about what you have to gain by allowing your body to bounce back between workouts.

post workout recovery

Understanding What Happens While You’re Recovering

When you stop working out, what happens is that your body starts to adapt to the rigors of your exercise routine. Recovering properly ensures your body is able to build up your energy reserves so that the next time you exercise, you’ll be able to finish your desired workout rather than feel worn out 10 minutes into your routine. You might also damage tissue as you’re exercising, and taking enough time off allows your body to repair those tissues.
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