Archive for the ‘Recovery’ Category

Tips for relaxation after working out

Sunday, July 15th, 2018

Relax Fitness GirlAt Project Swole we are huge fans of post-workout recovery. Relaxation is a big part of recovery. You need to relax your muscles, ease your stress, and allow your body to heal. Today we would like to present a guest post written by a close friend of ours, who also owns and operates a Spa. Think of it this way, you go to a personal trainer to learn how to exercise, right? So we are bringing you this piece on relaxation, direct from a Spa industry professional. Sounds legit to us!

What You Must Do After the Workout – Relax…

The feeling that a person gets after working out is both exhausting as well as of being pumped. Getting tired is one of the reasons why a person must do something relaxing after an hour-long session of workout. Here are some of the things, which you can try out after a workout session: (more…)

The Importance of Balancing Workouts with Periods of Rest

Monday, April 16th, 2018

rest and recovery
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.

Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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The Importance of Proper Recovery From Your Workout

Thursday, March 29th, 2018

While getting in enough exercise is essential to keeping healthy and in shape, the same is true of making sure you take time to fully and properly recover from your workouts. It might not always feel like it, but your muscles grow and your body’s health improves while you aren’t running, doing push-ups or lifting weights. It’s important to understand the specifics about what you have to gain by allowing your body to bounce back between workouts.

post workout recovery

Understanding What Happens While You’re Recovering

When you stop working out, what happens is that your body starts to adapt to the rigors of your exercise routine. Recovering properly ensures your body is able to build up your energy reserves so that the next time you exercise, you’ll be able to finish your desired workout rather than feel worn out 10 minutes into your routine. You might also damage tissue as you’re exercising, and taking enough time off allows your body to repair those tissues.
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