Archive for the ‘Product Reviews’ Category

What You Need to Know About LA Fitness

Sunday, July 15th, 2018

LA Fitness

If you are tired of postponing your workout or finding reasons to skip the gym, you should think about how important it is for you to look good and stay healthy. Even if it’s not easy to find the right gym that goes hand in hand with your busy schedule, you have to make an effort in order to stay in shape. You want to look for a gym local to your home or work, that has adequate equipment, lenient rules, helpful staff, and workable operating hours.  (more…)

Isagenix Shakes vs Shakeology

Saturday, June 23rd, 2018

protein girl

As the story goes… you are fit in your early twenties, but then you are slowly getting lazy, forget about your exercises, eat whatever you want. Sometimes it’s your studying, sometimes it’s your job that prevents you from keeping yourself in shape, the outcomes is always the same – you are gaining those extra pounds that are extremely hard to get rid of.

Did it occur to you that you could supplement one or two of your meals each day with a healthy protein shake? We’ve tried a couple products and we figured our readers would be interested in learning more. 

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Top 8 Meal Preparation Bags for 2017

Friday, February 16th, 2018

Performance MealsA healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.

However, this comes at a cost, and many of them can no longer eat the cheap, low-quality food on offer in most restaurants. They have to pack their food in containers and tag them along, maybe to work in order to eat their favorite meal every few hours. With this in mind, several companies are solving this problem by manufacturing excellent meal preparation bags. So…

What is The Best Meal Prep Bag? The Answer is Right Here!

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Body Fat – How to “FairBurn” it Off and Live a Healthy Lifestyle

Wednesday, February 8th, 2017

Whether you want to lose weight, become more fit, feel better, or even add on some weight and muscle, nutrition is key!

Exercise is important and should not be forgotten, but in order to lose and maintain your weight, up to 75% of that will come from proper nutrition, while the other 25% will come from exercise. This is frustrating, confusing, and sometimes infuriating to many because nutrition is a discipline filled with complicated and conflicting information.

Dave and Elyse Fairburn Fortunately, nutrition and your “diet”, over time can become an easy and natural way of living, which is why a couple of my friends created the Fairburn it Off Nutrition & Fitness Plan. When you have a goal, a plan, and some motivation, progress falls right into place.

What is Fairburn it Off?

The Fairburn it Off Nutrition & Fitness Plan was created by husband and wife team David and Elyse Fairburn. Despite David being a certified nutritionist and Elyse being an instructor in the fitness world, they initially struggled themselves with trying to calculate the perfect amounts of food and succumbing to strict diets and several supplements. After finally taking a step back and using what they know and have experienced, they created a sustainable lifestyle nutrition plan to help people lose weight, maintain that weight loss, and not fall prey to some of the very pitfalls that the Fairburns experienced themselves.

The key to the plan is sustainability – the belief that when you simplify healthy living by making your lifestyle healthier and easier to maintain, that you will experience consistent and positive results.  To accomplish this, the Fairburns plans were designed to help you better understand proper nutrition through eating clean, nutrient-packed, whole foods, while still maintaining fitness through both cardio and resistance training. Through sustainability and this balance between nutrition and fitness, you can see positive progress and build new and healthy habits.
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The Benefits of MaxiRaw Creatine

Tuesday, February 7th, 2017

What Creatine Is and How It Works

Creatine BodybuilderCreatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding.

Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests. At Project Swole our personal experience using creatine is increased strength for max effort training and increased stamina for short duration anaerobic activity (sprinting, higher rep training, Olympic lifting).
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Sweat With Kayla App Review

Tuesday, October 18th, 2016

As a follow up to last week’s introduction to Kayla Itsines’ Bikini Body Guide, here’s a sweet review of Kayla’s new app designed offer a supportive community for those trying to get off the couch and start moving. At Project Swole we’re not limited to our hardcore attitude. We care more about getting couch potatoes off their butt and excising, than we do about everyone deadlifting 700 lbs.
Sweat With Kayla App

Sweat with Kyla!

Have you heard of the latest Sweat with Kayla app by Kayla Itsines? If you haven’t, then you should read this to learn how it may help you!

The market is saturated with fitness programs each claiming that they are the end all be all of fitness. Many of them are very similar, offering variations on the same exercise moves and advice. So it makes sense to be skeptical when you come across yet another workout app, but the Sweat with Kayla Itsines app really is something different. (more…)

Does Kayla Itsines Workout BBG Program Work?

Monday, October 10th, 2016

Who is Kayla Itsines and what is her BBG workout program all about? Read on to learn more about the Kayla Itsines workout!

Kayla Itsines Workout

With over 5.7 million followers on Instagram and an active and enthusiastic community of fitness-minded women across social media and around the world, you have probably heard of her Bikini Body Guide workout program.

Kayla is a certified personal trainer hailing from Australia and has created the largest exercise community for women in the world, and it’s easy to see why.

The Kayla Itsines workout BBG program makes it easy for any woman, of any fitness level, to reach her goals and achieve the bikini body she has been dreaming of. (more…)

The Top 5 Most Efficient Forms of Cardio

Friday, February 5th, 2016

The Most Efficient Cardio You Can Perform

Bodybuilder dipsThis is an excerpt from Nick Nilsson’s book Muscle Explosion: 28 Days to Maximum Mass

Interval Training is simply THE most efficient type of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom, you don’t spend all your time doing it, and you don’t have nearly the risk of overuse injuries.

In a Nutshell:

Low-intensity exercise is defined as working at a heart rate of about 60 percent to 65 percent of your maximum heart rate (equal to 220 minus your age; thus, if you are 20 years old, 220 minus 20 is 200 maximum heart rate).

High-intensity exercise is defined as working at about 75 percent to 85 percent or more of your maximum heart rate. Using the example of 200 as your maximum heart rate, working at 60 percent of it would be 120 beats per minute. Eighty percent would be 160 beats per minute.

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Why You Need To Add Citrulline Malate To Your Pre Workout Regimen

Thursday, February 4th, 2016

Among the top pre workout supplements, Citrulline Malate is a supplement that provides amazing benefits in the world of athletes and bodybuilders. This supplement originates from the vital amino acid citrulline, which is produced when amino acid ornithine and carbamoyl phosphate is combined. This process occurs when the body disposes of nitrogen waste. On the other hand, malate (or malic acid) is a salt compound found in some fruits. This combination makes up citrulline malate.

Using Citrulline Malate Pre WorkoutCitrulline Girl

When citrulline malate is taken 20-40 minutes before a workout or weight training session, it improves overall performance and increased stamina. A citrulline malate study done by the Journal of Strength and Conditional Research shows a significant increase in strength a quarter of the way through a workout by 18%. Toward the end of the workout, participants’ strength increased by 53%. This enhances overall performance and allows for swift recovery in between workouts and many other benefits.

Benefits of Using Citrulline Malate During Workouts

Additional benefits of Citrulline Malate include reduced fatigue and improved aerobic performance. European studies show an increased reduction in physical and mental fatigue. This supplement allows for more intense training as it provides energy (increases ATP production by up to 30%) and a metabolism boost for heavy work-out sessions and fast recovery. Citrulline malate relaxes the blood vessels which leads to fuller looking muscles. It’s been clinically shown to help support lean muscle mass gains. It also includes the ability to decrease overall body fat. Some additional benefits include improved memory, increased mental alertness and overall clarity. It has the tendency to leave users feeling strong, well-relaxed and have an overall sense of well-being.
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Introducing JackedPack

Friday, October 4th, 2013

Deciding which nutritional supplements to take is a challenge for most people. The sports nutrition market is currently so over saturated in most categories that it makes it very difficult to discern which products actually work, which ones taste good, and/or provide the best value for money. It’s silly to go out uninformed and drop $50+ dollars on a single product and get a nasty surprise if the quality isn’t up to par.

Jacked Pack

JackedPack solves this problem by taking guesswork out of the equation. For under $10/month, subscribers receive a monthly box of new samples from the best brands in sports nutrition delivered right to their door. This way members can test a wide variety of products ranging from standard supplement categories like pre-workouts, protein powders, fat burners etc. to unique items like protein cookies and breads. As they like to say,

“It’s like Christmas for meatheads every month!”

If members enjoy the samples, they can buy the full size items through JackedPack at a great discount.

The guys at JackedPack are also building a likable brand with a great sense of humor that comes through on their online content, workout articles, and monthly product descriptions.

Team JackedPack will be contributing some content to Project Swole in the coming months so check them out at www.JackedPack.com and use the promo code SWOLE to get 50% off your first month.

Connect with JackedPack on Facebook and Twitter, but always place your order through the links here at Project Swole so JackedPack will know that Swole sent you!

I received my first JackedPack the other day. Took some pictures. I’ll post a review shortly when I have a chance to go through it and try a couple things.