Nutrition Tip: Eat Pasta Carefully
Friday, November 14th, 2008 Posted in Nutrition Tip | 2 Comments »Dr. John BerardiDr. John Berardi I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990's. Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented ...
Nutrition Tip: 100 Calories a Day Can Mean the Difference Between Weight Loss and Weight Gain
Friday, October 31st, 2008 Posted in Nutrition Tip | No Comments »Sexy Woman and Lean ManWhen you think about losing or gaining weight, you think about strict calorie deficient diets with bland food to lose weight, and sugary flatulence-inducing weight gainer shakes to gain weight. These ideas are not reality. The average ...
Nutrition Tip: Lose Weight By Burning More Calories Than You Consume
Friday, August 15th, 2008 Posted in Diet, Nutrition Tip | 5 Comments »Beach AthletesMany beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh roughly the same weight, ...
Nutrition Tip: Do Not Mix Carbs With Fat
Wednesday, August 13th, 2008 Posted in Diet, Nutrition Tip | No Comments »So many of us are currently, or have tried to lose weight. There are so many fad diets out there, that no one really knows exactly what to do to lose weight. Fortunately there are some basic rules that we ...
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