No Pain No Gain is Still Sometimes True
Sunday, May 11th, 2008 Posted in Conditioning, Martial Arts, Motivation, Workout Logs | 1 Comment »I totally live by the mantra, "No brain, no gain", because, "No pain, no gain", is essentially a counterproductive philosophy. It is one in which you could easily end up sick, injured, or worse. On recent occasion though, I have ...
Play Games to Increase IQ, Intelligence, Memory, and Problem Solving Ability
Wednesday, April 30th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »A recent study has determined that playing certain games really does boost intelligence, problem solving skills, and memory. These brain exercises are a fun way to keep our brains alert and capable. In the study, a Swiss-American research team reports ...
Back to Kickboxing and Back to Weights
Monday, April 28th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »Whew, I have been in a major slump due to income worries, work hours, family problems, and basically being WAY too stressed out. Well today I am taking a step forward by getting back into kickboxing after about 2 weeks ...
How Fat Geeks Lose Weight in 8 Weeks
Monday, April 14th, 2008 Posted in Healthy Lifestyle, Motivation, Workout Routines | No Comments »OK, so you're a fat guy (or girl) and you sit in front of a computer all day. In case you didn't realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used ...
The Importance of Focus When Training
Tuesday, March 25th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »Static-X vs. Britney Spears When I am in the gym or in the dojo, I make every attempt to bring maximum intensity and pure focus. Throughout my life this is the attitude that I have known to foster success. As an ...
Motivational Support of Friends and Family
Monday, November 5th, 2007 Posted in Healthy Lifestyle, Motivation | No Comments »I want to address a real issue here today, and some of you may think I'm soft or catering to those will low self esteem and low willpower. The fact of the matter is this: your family and friends will ...
Back in Action: A Reflection on Intensity and Recovery
Friday, May 18th, 2007 Posted in Healthy Lifestyle, Motivation, Weight Training | No Comments »Awww jeah... I'm starting to feel normal again. I can jump again, my grip strength is coming back, I can lift washing machines and driers again... weight training is good. Of course I still only weigh about 185 and I'm ...
Make Your Own Motivation
Tuesday, May 1st, 2007 Posted in Business, Healthy Lifestyle, Motivation | No Comments »Priorities We all have priorities in life. Some of mine include finishing the move into my new house, running a successful website development business, keeping my girlfriend happy, spending time with my son, staying strong and healthy, and not getting ...
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