Archive for the ‘Medical’ Category

3 Common Causes of Workout Back Pain (and How to Recover Fast)

Monday, December 4th, 2017

There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective as increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train the back, but it is incredibly easy to injure those muscles (and the tissues around them) with improper technique and inaccurate exercises.

Workout Back Pain
If you want a rope-covered back but you don’t want chronic back pain, here are a few common mistakes you should avoid – and if you are already laid low from a back injury, here’s how you can recover and prevent them in the future. (more…)

Boost Your Weight Loss and Fitness with HGH

Friday, December 1st, 2017

As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with  it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.

Fitness HGH

Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.

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5 Most Effective Exercises To Prevent a Hernia

Saturday, October 7th, 2017

Hernia: The protrusion of an organ or other bodily structure through the wall that normally contains it; a rupture. In today’s post we are mostly going to talk about abdominal hernia, how to help prevent it, and how to attempt to cure it when possible.

Your abdomen is the main concern when it comes to a hernia. You need to tighten up, as well as reduce the outward pressure that prevents sagging of the internal organs. One of the leading causes of hernia is the weakening of your muscles which happens when you over pressurize the organs relative to the strength of the abdominal wall. In most cases, surgery is the only solution for a hernia, therefore you need to be a bit cautious.

How to get rid of a hernia without requiring to undergo surgery?

Is this the question that is haunting you? If yes, then you are reading the appropriate article. Here in this article we will let you know the effective exercises to prevent and attempt to get rid of a hernia. All of these are simple to perform and very effective. (more…)

How Can Nootropics Enhance Your Workouts?

Sunday, September 10th, 2017

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

3 Important Reasons Why Plastics Can Kill Your Testosterone

Thursday, August 3rd, 2017

The hidden endocrine disruptors found in plastics

plastic fitness health

2011 was a momentous year for global awareness in terms of the harmful effects of plastic on human health. Following a number of reports from national health and safety agencies, the European Commission outright banned the use of BPA in the manufacture of bottles intended for baby feeding. The evidence for the harmfulness of this substance, particularly in infants, became simply indisputable. Not one year passed and the U.S. also took major steps towards the elimination of BPA. We’ve been using plastic materials for selling and storing our food for quite some time now, which makes the legal action all the more worrisome. It begs the question: just how did we get to a place where we have to ban manufacturers from using toxic substances in their products?

Bisphenol A (or BPA, for short) is a compound widely used in the production of resins and plastic materials. It’s been around ever since the 1950s and, granted, it is a blessing for construction. In terms of chemical importance, BPA is vital to obtaining hard, yet flexible polycarbonate plastic products. In terms of human consumption, however, its effects range from slightly detrimental to outright poisonous, especially in young children and elderly individuals. BPA’s impact on human hormones can yield anything from diabetes, developmental issues, heart disease, genital abnormalities, obesity and, unsurprisingly, infertility.
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The Smart and Safe Means to Enhance Alertness and Alleviate Drowsiness

Friday, July 28th, 2017

falling asleep student

In many situations, you may need to stay awake at odd hours. However, this is not easy for every individual. While a section of women and men manage this without much hassles, others find it tedious.

While sipping cups of hot coffee or trying caffeine induced drinks has been tried by a lot of people, it is not absolutely healthy or safe in long run. In some cases, you may get addicted to caffeine and there could be side effects as well. A smarter and better alternative is Moadafinil. It is safer and more effective than caffeine to induce wakefulness and alertness. (more…)

HGH for Muscle Growth: Can HGH Help You Gain Muscle?

Thursday, July 27th, 2017

Sexy Back MusclesHard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.

 

Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.

 

What is HGH?

HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.

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Useful Tips on How to Treat and Prevent Hashimoto’s Disease

Wednesday, July 19th, 2017

Hashimoto’s disease is a condition in which the immune system attacks the thyroid, which is a small gland at the base of the neck. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body’s functions. Usually Hashimoto’s causes inflammation that essentially fatigues the thyroid, causing hypothyroidism which can lead to rapid weight gain.

 Thyroid fatigue problems are the cause of many people’s suffering. Modern solutions like the aip diet have made it a little easier for people to cope with this problem but the fact remains that many are unaware of what they should do in order to ease their own situation.

If you are newly diagnosed or one of your close ones have told you that they suffer from thyroid fatigue,  you are probably eager to lend a helping hand, either to your friends and family or to yourself. Either way, we are going to give you a few tips on what you should do in order to combat this problem more effectively and to make things a whole lot easier.

healthy couple running (more…)

When Should You Push Through Knee Pain?

Friday, June 30th, 2017

Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
knee pain
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.

Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?

The Type of Pain

First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)

How to Deal with Loose and Sagging Skin From Weight Loss

Tuesday, June 13th, 2017

belly skinLosing a huge amount of weight in a short time-span may not be the healthiest practice out there, but it sounds as no short of a dream come true to many. Still, one of the things that they often tend to forget is that the fat in their body is not the only thing that has expanded over the course of the years. In order to follow up, your skin has probably significantly stretched, as well, which might turn into a huge issue once you lose all that extra weight. With this in mind, here are few ways of dealing with loose skin and getting that beach body you always dreamed of having.

Why Is This Such a Problem?

Ok, so you lost weight, have some extra skin, what’s the big deal, right? It is a serious issue, as reported by NBC news, faced by many bariatric surgery patients or really anyone who has lost 300+ pounds of fat. Keeping sagging skin long-term is even reported to directly affect the longevity of the weight loss.
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