Archive for the ‘Medical’ Category

Does Creatine Help Prevent and Reverse Muscle Wastage?

Thursday, November 17th, 2016

Muscle AtrophyCreatine is the most researched and well understood training supplement.  Creatine is also one of the most widely used, and trusted, sports nutrition supplements for weight trainers wanting to maximize muscle mass.

Creatine helps increase the speed and force of muscle fibres and helps them repair more quickly and scientific studies have found that taking a regular creatine supplement increases the reserves of creatine in muscle fibres. This means that the benefits of creatine supplements could be further reaching than just being used as a sports supplement.

Catabolic muscle wastage, cachexia and sarcopenia

If you’re suffering from a catabolic wasting condition where your muscles are starting to decrease considerably in size (muscle atrophy), then creatine supplements could help you. The term ‘catabolic’ refers to the breakdown of muscle tissue, and is the opposite of the term ‘anabolic’ which means the building up of muscle tissue.
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The Muscle Building Effects Of Steroid Use: Pros and Cons

Thursday, September 22nd, 2016

Steroid BenefitsFor years athletes, movie stars, and gym rats have been falling in love with performance enhancing products to get stronger, faster, or bigger. Bodybuilders in particular love the kinds of results that these products provide them with but there are some serious drawbacks to prohormones, which usually forces people to turn to real anabolic steroids.

Most people who want to build serious muscle mass often resort to using such oral or injectable steroid products as testosterone, trenbolone, anadrol, anavar, winstrol etc. If you’re interested cycling these types of substances, you’re going to want to finish this article. Going into a cycle without proper knowledge wastes money, time, and can make you really sick.

The Pros and Cons

Please note that all of the products discussed in this article and more, can be found at one of the better online resourced based on online reviews and word of mouth. The SteroidsFax anabolic steroid website is one of the best places to get these products, but be careful as most steroids are not legal in many countries. Check your country’s laws and postal restrictions to find out more.
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How Can Nootropic Supplements Enhance Your Workouts?

Tuesday, July 12th, 2016

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements“, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropic supplements have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

8 Bodybuilding Supplements that Allegedly Contain Steroids

Wednesday, June 22nd, 2016

Build MuscleA Project Swole PSA blast from the past, still relevant today though most of the products mentioned are discontinued and considered ‘illegal’ today. It is interesting to see over time how things evolve, and in some cases how they stay the same.

Original Article:

This is a public service announcement to be careful when choosing bodybuilding supplements that claim to make you huge in a short amount of time. We need to constantly be aware of these faux steroid muscle-building supplements. They are as prevalent today as ever, and they have proven time and again that they can do more harm than good. But we still need to ask, is it really any of the FDA’s business what we choose to put into our bodies?

The US Food and Drug Administration (FDA) has warned the public not to use bodybuilding supplements advertised as steroids, or claiming to contain steroids or steroid-like substances.

The CNN article is here: FDA warns against body-building products claiming steroids

Thanks for the warning FDA, but please stop telling me what supplements to buy or not to buy.

Back in the day, the FDA sent a letter to American Cellular Laboratories Inc., alleging that some of the supplement manufacturer’s products, which are sold as dietary supplements, violate the Federal Food, Drug and Cosmetic Act because they do not meet the FDA’s definition of a dietary supplement.

To be considered a dietary supplement, a product has to contain one or more dietary ingredients, such as herbs, vitamins, minerals, or amino acids, which some of American Cellular Laboratories products do not.

In fact, the FDA alleges that many of the products are sold as dietary supplements, but are actually unapproved and misbranded drugs. Let’s see which products were targeted by the probe.

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Gaining a Better Understanding of Obesity

Saturday, April 2nd, 2016

The Obesity Epidemic

Weight Loss TipsOne of the biggest problems in our society today is obesity. This is caused due to a variety of different problems, and this is also leading to a number of different treatment options. As such, finding the best weight loss Westchester NY has to offer depends on a variety of factors. Either way, we must accept that obesity is a true epidemic and that it requires more than a quick fad diet in order to be resolved. Not only must we come up with ways to help the people who are obese, we must also make sure that we prevent further people from becoming obese.

We know that obesity is dangerous. We know that it is a huge health risk. Yet we still don’t seem to truly understand what it all means.

When Does Obesity Happen?

Obesity can happen at any point during your life. It can, sometimes, escalate very quickly, and take on truly dramatic proportions. This is known as ‘malignant obesity’. Malignant obesity usually occurs after the early 20’s when we have stopped growing up, get too ‘busy’ to exercise, and when we still aren’t paying attention to what we’re putting in our bodies.
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6 Natural Testosterone Boosting Ingredients

Monday, March 7th, 2016

How to Boost Testosterone Naturally to Make an Impact on Your Training 

Low testosterone manWe hear about it all the time in commercials for “Low-T”. We certainly have read about it many times in the context of fitness articles, considering we are always reading fitness articles. I am talking about Testosterone. Something that affects each of us deep to our core, forms the foundation of our health and makes us…. well, Men!

Recently I’ve noticed TV commercials dealing with class action suits against medical testosterone replacement therapy products. So steroids are illegal and unsafe, and testosterone replacement products may or may not be dangerous, so what recourse do we have to boost our T? At least you should learn the most effective strategy to boost your Testosterone levels naturally through food, exercise, and intelligent supplementation.

What’s The Deal With Testosterone?

Testosterone, what is it? I mean, we know what it is, but… what, IS it? Let’s get scientific here for a moment. Testosterone is a steroid hormone. Hold on, before we go on… The term steroid here is referring to natural hormones produced in the body. These are the things that help control metabolism, inflammation, immune system, and sexual characteristics. Ok, now back to where we left off.
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Quit Smoking Cigarettes! 64% of Deaths in Smokers are Attributable to Smoking

Monday, February 29th, 2016

Healthy CoupleI have never smoked cigarettes. My dad smokes, many of my extended family members smoke or used to smoke, several of my friends in high school and college smoked, but I don’t. Given all the teenagers that pick up cigarettes to ‘fit in’ or ‘be cool’, I am just glad that I didn’t succumb to the peer pressure at a time in my life when I was probably one of the most unpopular kids in school.

Recently I read this study about smoking, which is really not all that different from most of the other studies. Essentially it can be summed up like this:

“If you smoke, you have a much greater chance of dying from smoking related diseases. If you quit today, you will be 50 percent better off in 5-10 years, and 100 percent better off in 20 years.”

That’s reason enough for me to tell you to quit smoking today.
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The Effects of Medicine on Your Fitness

Sunday, January 31st, 2016

A major topic in sports medicine is understanding how drugs can effect athletic performance and how to avoid unwanted complications. Many drugs have side effects that might be exaggerated by strenuous exercise.

Strenuous Exercise

Prescription drugs are controlled because of their side effects. The topic can be divided into drugs that affect the body versus drugs that affect the mind.

Pain Killers

Mood altering drugs and pain killers, like NSAIDS, can affect performance. A person who is advised to avoid driving or operating machinery should also be careful around exercise equipment and free weights. These count as heavy machinery, so any drugs that affect coordination should make a person rethink some of the exercises that they do.

A power step machine is safer than running on a treadmill, and weight lifting machines are safer than free weights.

Blood Pressure

Drugs that affect blood pressure might disqualify a person from intense cardio. Some people need medicine that raises their blood pressure, but cardio further increases blood pressure. Someone suffering from high blood pressure as a disease is also at risk. It is better to ask a doctor for a routine and stick to walking until then.
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Real Facts about Testosterone and Testosterone Boosters

Wednesday, August 28th, 2013

Boost TestosteroneToday we talk about testosterone, which is the “male hormone” in the human body. It may be hard to believe, but the hormone is present in both men and women’s body, so everyone has it.

This article will cover the following key points: correlations between behavior and testosterone, the psychological effects on the human mind, the internal and external changes in both men and women, a series of myths and reality facts and of course, a series of conclusions.

This will not be a post designed to sell any supplements. My purpose is not to defend steroids or testosterone boosters, not to bash them. These are the facts. This is the truth.

Testosterone and Behavior

In terms of behavior, there are some who believe high testosterone levels can cause aggressiveness and irrationality. But the truth is that, like any other hormone found in the human body, it influences our brain activity. This particular hormone intensifies the brain activity and the adrenaline levels in our body, so we become more and more agitated and we lose track of our peaceful calm side.

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Gluten – Should It Be In Your diet?

Wednesday, August 7th, 2013

Should you eat Gluten

Gluten Fit Boy
One of the hottest topics in the nutrition world in the last 3-5 years has been gluten-free diet. As usual, the media and a general population acting like sheeple have once again blown something out of proportion.

People are needlessly following a gluten free diet just because they heard about it in the media or read about it on the Internet. Some of these people have even lost weight. But why? Most likely because they cut down on carbs altogether, or at least started eating healthier carbs.

But the question is, do YOU need to be a on gluten free diet? And the answer is, probably not. Here’s why

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