Archive for the ‘Injuries’ Category

How To Properly Treat Infections

Saturday, June 23rd, 2018

There is nothing worse than getting a cut or serious wound on your arm, leg, or body. Not only does it hinder you until it is healed, but it is highly likely that the wound could become infected if not treated properly. During our daily workouts, there are numerous objects with the potential of maiming or injuring us, particularly on the shins and hands. It’s always good to have a plan if your injuries take a turn for the worse and become infected.

heavy deadlift

Infections have been known to lead to a variety of serious other health conditions, including death. In fact, before the discovery of antibiotics and other medications many individuals died because they couldn’t properly treat and prevent infections. Thanks to the advances in modern science and medicine that is really no longer the case. So, how do you go about preventing infections? (more…)

Returning to the Gym After an Injury

Monday, April 23rd, 2018

If you have been injured lately and you feel like you are ready to return to the gym, you may be concerned about aggravating the injury, and rightly so. You should follow your doctor’s instructions, and you should return to active training only if they have given you the green light.

Returning to the Gym after an Injury

Even when your doctor says it is safe to return to training, you should still be cautious and careful not to re-injure yourself. More likely than not, your gym has different classes for different purposes. You can use less demanding forms of exercise until you are ready to resume full training. (more…)

The 4 Best Sports for People Suffering from Knee Pain

Friday, April 13th, 2018

If you once were very active and now have to deal with constant knee pain, it can be difficult to re-adjust your lifestyle to this new reality. However, having bad knees shouldn’t completely stop you from engaging in physical activity. There are tons of great sports out there that can not only be practiced by people with knee problems but could actually improve their condition. Here are a few of them.

excercise for knee pain (more…)

Health Tips For Strengthening Your Spine

Tuesday, January 30th, 2018

The spine is one of the most vital components of the entire body. Spinal problems can be incredibly serious. If something goes wrong and you wind up injured, you might be paralyzed. Strengthening the spine might not eliminate the risks, but it can definitely help to minimize them.

So, what can you do to strengthen your spine? The answers are plentiful. Within this guide, you will find tips for strengthening your spine.

Strengthening Your Spine

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Fitness Forethought – 6 Tips For Preventing and Managing Sports Injuries

Wednesday, December 6th, 2017

If you’re a sports buff, then you know all too well how much an injury to any of your joints, limbs or muscles may affect your game, your fitness and your overall health. The last thing anyone wants is to be struck down by a sports-related injury. This is why educating yourself on ways in which you can avoid and take preventative measures against sports injuries is so crucial.

Gym Injuries Prevention

In this article, we will look at 6 tips for preventing and managing sports injuries. These simple yet effective tips will ensure that you’ll be able to enjoy your fitness and sports routines without having to succumb to any nasty afflictions. Read on to find out more.

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3 Common Causes of Workout Back Pain (and How to Recover Fast)

Monday, December 4th, 2017

There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective as increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train the back, but it is incredibly easy to injure those muscles (and the tissues around them) with improper technique and inaccurate exercises.

Workout Back Pain
If you want a rope-covered back but you don’t want chronic back pain, here are a few common mistakes you should avoid – and if you are already laid low from a back injury, here’s how you can recover and prevent them in the future. (more…)

5 Most Effective Exercises To Prevent a Hernia

Saturday, October 7th, 2017

Hernia: The protrusion of an organ or other bodily structure through the wall that normally contains it; a rupture. In today’s post we are mostly going to talk about abdominal hernia, how to help prevent it, and how to attempt to cure it when possible.

Your abdomen is the main concern when it comes to a hernia. You need to tighten up, as well as reduce the outward pressure that prevents sagging of the internal organs. One of the leading causes of hernia is the weakening of your muscles which happens when you over pressurize the organs relative to the strength of the abdominal wall. In most cases, surgery is the only solution for a hernia, therefore you need to be a bit cautious.

How to get rid of a hernia without requiring to undergo surgery?

Is this the question that is haunting you? If yes, then you are reading the appropriate article. Here in this article we will let you know the effective exercises to prevent and attempt to get rid of a hernia. All of these are simple to perform and very effective. (more…)

How To Move Your Gym Without Breaking a Sweat

Friday, July 28th, 2017

If you are thinking of moving home soon and you find yourself in possession of a home gym, you’re probably all too aware of the enormity of the task that is ahead for you when it comes to moving everything from your old home to your new one. Just as you don’t want to injure yourself during a workout, you especially don’t want to do any harm to yourself moving your gym equipment without proper care!

gym relocation (more…)

Say “No” to Pain in 8 Easy Ways

Monday, July 17th, 2017

muscle pain Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right?  Wrong!

There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relief following simple steps like the ones listed below:

  • Rejuvenating Massage

Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity. (more…)

When Should You Push Through Knee Pain?

Friday, June 30th, 2017

Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
knee pain
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.

Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?

The Type of Pain

First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)