New Layout, New Purpose for Project Swole
Monday, March 10th, 2008 Posted in Conditioning, Healthy Lifestyle | No Comments »Welcome to Project Swole 2.0! This swell new layout goes right along with my new goals for Project Swole. I am still in love with powerlifting and strongman training, but I have found vacant spot in my heart for martial ...
The Simplest, Easiest Workout Program Ever
Wednesday, November 14th, 2007 Posted in Healthy Lifestyle, Weight Training, Workout Routines | 2 Comments »Why do I need to exercise AT LEAST three days a week? There are plenty of reasons why you should be exercising and exercising consistently. There is not a single person that cannot gain something from some level of physical activity, ...
Motivational Support of Friends and Family
Monday, November 5th, 2007 Posted in Healthy Lifestyle, Motivation | No Comments »I want to address a real issue here today, and some of you may think I'm soft or catering to those will low self esteem and low willpower. The fact of the matter is this: your family and friends will ...
Building a Home Gym with Used Exercise Equipment
Monday, July 9th, 2007 Posted in Exercise Equipment, Healthy Lifestyle | No Comments »There's nothing better than to be able to walk outside, or go down stairs, and lift some weights. Sometimes it is expensive to build a full home gym set up. This is why I am starting to build my arsenal ...
Building a Business, Making a Million (or, why I haven’t been posting)
Monday, June 25th, 2007 Posted in Business, Healthy Lifestyle | 1 Comment »Self Employment Ever since I was 8 years old I wanted to be a millionaire. Even in my youth I immediately realized the importance of money. It began with collecting comic books and baseball cards. Strategically collecting the ones that I ...
Sick of Being Sick!
Thursday, June 14th, 2007 Posted in Healthy Lifestyle | 2 Comments »Once again I have gone on hiatus for about a week. I have been experiencing some sort of GI track bug which was causing my body to reject food in a wide variety of ways. This would not be condusive ...
Update: A Bad Week
Tuesday, May 29th, 2007 Posted in Healthy Lifestyle | No Comments »I have taken much time off. In fact it has been a solid week and a half since I have set foot in the weight room. Friday, May 18, just when I was starting to feel strong and alive, ...
Back in Action: A Reflection on Intensity and Recovery
Friday, May 18th, 2007 Posted in Healthy Lifestyle, Motivation, Weight Training | No Comments »Awww jeah... I'm starting to feel normal again. I can jump again, my grip strength is coming back, I can lift washing machines and driers again... weight training is good. Of course I still only weigh about 185 and I'm ...
I am a slacker.
Monday, May 7th, 2007 Posted in Healthy Lifestyle | No Comments »Today begins week 3 of Project Swole and I have identified three main weaknesses in my plan: 1) I do not have my priorities in order; I have only lifted at the gym 3 times and at home once, since I ...
Make Your Own Motivation
Tuesday, May 1st, 2007 Posted in Business, Healthy Lifestyle, Motivation | No Comments »Priorities We all have priorities in life. Some of mine include finishing the move into my new house, running a successful website development business, keeping my girlfriend happy, spending time with my son, staying strong and healthy, and not getting ...
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