Build Muscle and Lose Fat

By: Trainer to the Stars Cornel Chin

Celebrity Body on a Budget

If you’re one of many who work in an office and find yourself seated at a desk for prolonged periods of time, then you’re asking for trouble. The mass office working culture has led to more sedentary lifestyles.

Your body is designed for movement, so sitting for long hours at a time doesn’t do your body any favors. It’s therefore vital that you find ways to move around in order to keep the circulation in your body moving and to stave off unwanted fat or weight that may well be creeping up. Staying stationery for long periods can also lead to backache, stiffness and headaches.

If you don’t even get up and move around every so often you’ll gradually begin to feel uncomfortable, your energy level’s decline, and you’ll probably feel lethargic and possibly begin to lack concentration resulting in below par productivity.

Office exercises isn’t a total replacement of your regular exercise routine but it will help to keep you active, burn off the excesses of the day and hopefully give you the motivation to partake in regular exercise to keep your body trim and healthy.

(more…)