Archive for the ‘Exercise’ Category

A Few Common-Sense Summer Fitness Training Tips

Sunday, July 23rd, 2017

With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.

summer fitness

On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. (more…)

When Should You Push Through Knee Pain?

Friday, June 30th, 2017

Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
knee pain
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.

Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?

The Type of Pain

First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)

Breaking the Boredom of the Workout Routine

Thursday, May 4th, 2017

Spice Up Your Training Plan

Everyone knows that they should be exercising, yet most people dread the very idea. The sweating and strain aside, working out is just boring. Think about the people you see running or at the gym, they look bored of their skulls. If you are going to keep at any exercise routine, you will need to find some way to combat the mind-numbing madness that comes with it.

bored fitness girl
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Get Fit with Stand Up Paddleboarding

Wednesday, March 8th, 2017

Summer is on its way. And that means your workout just got a lot more interesting. Not only can you work out in the gym, but with the sun shining and the ocean calling, the world is your fitness oyster. For the more adventurous of you, there’s no beating the full-body workout of aquatic sports like surfing, diving, and paddling. Today we’re going to talk about the newest member of the water sports fitness family: stand up paddleboarding, or SUP.

Stand Up Paddleboarding

What is SUP?

Stand up paddleboarding is in fact just like it sounds. You stand. On a board. And you paddle. It’s an ancient recreation and hunting technique that originated somewhere among Polynesia, Peru, and Venice and has been growing in mainstream popularity since the early 2000s. In the US alone, the number of people doing SUP has nearly tripled in recent years: 2.8 million people participated in SUP in 2014. And the number of new paddleboarders just keeps increasing. (more…)

Weight Training is More than Just About Building Muscles

Monday, February 20th, 2017

Women Weight TrainingWhen it comes to lifting weights, most people have the wrong perception. Weight training does not necessarily equate to bodybuilding and its benefits are not limited to aesthetic muscle growth either. It is a principle that can be used to achieve a variety of goals for both men and women. In fact, all kinds of athletes and sportsmen use different variants of weight training to boost specific aspects of their game. As the general consensus is that the only ones who lift are the people who want to get jacked, let us take a closer look at what else weight training can do to help your health. (more…)

The Benefits of Joining a 24 Hour Gym

Monday, February 6th, 2017

Train on Your Own Custom Schedule

Night owls are in for a treat as many gyms are embracing the 24-hour policy. Fitness centers around the world have realized that the demand is high due to the fact that so many people are working hectic schedules and are unable to exercise with any regularity due to other commitments. By offering around-the-clock service hours, not only can a gym goer can work out whenever he or she likes but it also means that everyone who had used lack of free time as their major excuse not to work out will now be able to work out irrespective of their schedule.

24 hour fitness

No matter if one is a gym rat or first-timer, 24 hour gyms are now open across the globe to help anyone reach their fitness goals, notwithstanding their schedules and lack of consistent free time. We are well aware that exercise is a crucial part in our daily lives and now people have a much greater chance at reaping the benefits. (more…)

The Best Video on Demand Platform for Fitness

Thursday, January 5th, 2017

So I was out on the Interwebz looking around at strength training videos and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle Madness and Strength Wars but ultimately most of the videos on the web are slow to load and often the quality makes them hard to sit through. Worst of all is when videos are taken down, leaving dead links and video embeds scattered around the web, including Project Swole best exercises. So where can we go to find a reliable, secure, white labeled video hosting service? The journey begins…

Fitness Videos
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The Advantages of Playing Sports

Monday, December 12th, 2016

Everybody Should Know About the Advantages of Playing SportsKids playing rugby

The average person today does not participate in even 10% of the physical activities that his grandparents were “obligated” to perform. Chopping wood, building and tending a garden, walking to destinations, even washing clothes by hand, where daily habits for folks in the 19th and 20th centuries.

Nowadays, modern men and women spend far too much of their time sitting in the office, in their vehicle or in front of the TV. The gestures of everyday life are limited to pressing buttons to generate heat or cool the air, to wash clothes, to go up or down the floors, to cook food. Long live progress and innovation! (more…)

The Thor Workout

Tuesday, December 6th, 2016

Chris Hemsworth hammerHow to Look Like Thor

The results of Chris Hemsworth’s Thor workout are clear for all to see in the media. As the film and the actor remain subject to a great deal of interest, many news and entertainment outlets continue sharing the best traits of Thor. But how did the Australian achieve his impressive physique in time for his work on the fantasy-action film?

It was ex-Navy SEAL Duffy Gaver who trained Hemsworth, and pushed the actor to gain 20lb for the role. Gaver devised an eight week exercise plan, which he split into two.

During the first four weeks, there was a careful focus on helping Hemsworth gain the level of strength appropriate for the God of Sky and Thunder. The second four weeks were dedicated to fat loss…

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How to Achieve Better Gains Using Push Ups

Friday, December 2nd, 2016

Push Ups at HomeWhy Should I Add Push Ups to My Workout?

When it comes to toning the upper body without limits, no exercise works better than push ups. Unlike lifting weights and performing plyometric workouts, they don’t require expensive fitness equipment, can be performed almost anywhere, and the best part, they’re easy! Relatively speaking, of course.

Benefits of Performing Push-ups Regularly

– Increases muscle density

As you age, your muscle density reduces and alters how your body converts fat into energy. Push ups work well to increase and maintain the muscles of your upper body. This exercise tones your shoulders, chest, triceps, abs, and to a smaller extent the back, biceps, and legs.

– Enhances muscles stability and balance

Doing push ups every day improve the reaction time of your muscle fibers. During push ups, the fibers consistently react to keep your body balanced. This reaction enables these fibers to react faster when stimulated increasing your speed and balance.  (more…)