Archive for the ‘Diet’ Category
Sunday, February 27th, 2011
Check out Greenberry Shakeology – it’s not just your average protein shake!
- Whole-food ingredients maximize your intake of daily minerals, vitamins, and other nutrients you need to curb cravings, which allows you to burn stored fat more efficiently.
- Over 20 different phytonutrients and antioxidants help reduce free radical damage that can lead to high blood pressure, heart disease, heart attacks, and stroke.
- Digestive enzymes, prebiotics, and fiber help your body eliminate toxins more efficiently and promote better absorption of nutrients.
Click here to order or learn more about Greenberry Shakeology.
If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
Click here to order or learn more about Optimum Nutrition whey protein.
If you decide to go with Optimum Nutrition protein powder or if you decide to try Shakeology you might want some additional recipes. In that case, check out the other 107 protein shake recipes. But for now, let’s take a look at some Greenberry recipes.
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Tags: Greenberry, protein, protein recipe, protein shake, protein shake recipe, protein shakes, Shakeology
Posted in Diet, P90X, Recipes, Shakeology, Supplements | 1 Comment »
Friday, February 25th, 2011
If you have been told you have high blood pressure, with the top number (systolic) of 140 or above, or the bottom number (diastolic) of 90 or above, you might be worried, and for good reason. High blood pressure means you have a higher risk of heart attack or stroke.
Your doctor may have talked to you about taking medication to bring your numbers down. I’m here to tell you that might not necessarily be the best solution. If your numbers are low enough, you might be able to control your blood pressure by adjusting your lifestyle. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.
That being said, do not stop taking, or make any adjustments to your medication unless you talk to your doctor first. In fact, you should probably talk to your doctor before making drastic changes to your diet.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down:
- Lose extra pounds and watch your waistline
- Exercise regularly
- Eat a healthy diet
- Reduce sodium in your diet
- Limit the amount of alcohol you drink
- Avoid tobacco products and secondhand smoke
- Cut back on caffeine
- Reduce your stress
- Monitor your blood pressure at home and make regular doctor’s appointments
- Get support from family and friends
You are what you eat-or so they say. A diet rich in fruits and vegetables can be particularly important when it comes to controlling your blood pressure. What you choose to eat-and just as importantly, what you choose not to eat-may allow you to keep your blood pressure within safe limits.
Today you will learn about a proven diet for blood pressure control: The DASH diet.
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Tags: blood pressure, health, healthy diet, Healthy Lifestyle, Medical
Posted in Diet, Healthy Lifestyle | 9 Comments »
Tuesday, February 1st, 2011
Intermittent Fasting Part 3 – Training to Burn Fat
And so, faithful readers, we have arrived at the final installment of our intermittent fasting series. In part 1 I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. In part 2, I laid out the guiding blueprint to help you create your own nutrition plan, but today we’re gonna talk about how to create the sexy via resistance training.
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| Here are the results of Roger’s recent bout with Intermittent Fasting – Nice work Rog! |
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Tags: Diet, dieting, eating, fast, fasting, fat loss, food, intermittent fasting, leangains, lose fat, lose weight, nutrition, training, weight loss
Posted in Diet, Intermittent Fasting | 7 Comments »
Sunday, January 16th, 2011
Maqui Berry: The Next Wonder Fruit
Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of Argentina. Its botanical name is Aristotelia chilensis. The berries are small and purple-black in color and have a diameter of around 4-6 mm. Maqui is also known as Chilean wineberry, apart from several local names, such as maquei, koelon, queldrón, ach, and clon.
Macui is a dioecious tree, which is around 4-5 m tall, evergreen, and features smooth bark and a divided trunk. The branches are flexible, thin and abundant, whereas the leaves are pendulous, simple, opposite, glabrous, oval-lanceolate, coriaceous and have serrated edges, as well as red petioles. The flowers are white and small in size, yielding small edible fruits, which we know as Maqui berry.
With those boring details out of the way, let’s focus on the benefits of maqui berry so that you may learn how using maqui can increase your quality of life.
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Tags: anti-aging, antioxidants, Diet, dieting, fat loss, lose fat, lose weight, maqui, maqui berries, maqui berry, nutrition, pills, Supplements, weight loss
Posted in Diet, Supplements | 5 Comments »
Thursday, January 13th, 2011
Intermittent Fasting Part 2 – Eating To Win
In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now it’s time to get into the nuts and bolts of how to breakdown your meals.
I view intermittent fasting as more of a long-term lifestyle change as opposed to a quick fix, and as such it should be approached in a way that addresses health as well as body composition. Before I get into more details, I want to express to following tips that will greatly increase the likelihood of you creating an awesome physique.
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Tags: Diet, dieting, fasting, intermittent fasting, leangains, meal plan, nutrition
Posted in Diet, Intermittent Fasting | 31 Comments »
Monday, January 3rd, 2011
Intermittent Fasting Part 1 – A Diet Strategy to Get You Ripped
For many people, losing fat and keeping it off is an impossible task, and they’d sooner reach China by grabbing a shovel and flinging dirt around. The road to leanness is littered with the remnants horrible tasting food, dingy Tupperware containers and the dreams of those who abandoned their quest because of the seemingly insurmountable difficulty.
We’ve all been there at one point or another, but those who’ve managed to travel the wasteland and emerge on the other side victorious have done so by finding a way to stay on the path while others fell to the wayside, rules be damned.
And let’s face it: the fitness industry has managed to create a lot of rules and myths, both intentional and unintentional, to keep people in a constant state of fear and dependence, but the concept of intermittent fasting has come around and anecdotally proved that many of these claims are based off faulty and cherry-picked research, or are just flat out lies. Freeing people from the shackles of dogma and letting them indulge their inner hedonist without an ounce of guilt has helped hundreds, if not thousands, achieve the body of their dreams.
Finally! A Powerful Diet that Anyone Can Follow
Forget about Atkins, low fat dieting, low carb dieting, the South Beach Diet, or any of those other fad diets. Here is a nutrition strategy you can use year in and year out to maintain an ideal body composition, to get shredded for a show, or to lean out for summer.
Without further adieu, I’d like to introduce you to the new sheriff in town and how he can help you get to where you want to be as fast and painlessly as possible.
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Tags: Diet, dieting, eating, fasting, fat loss, food, intermittent fasting, leangains, lose fat, lose weight, nutrition, weight loss
Posted in Diet, Intermittent Fasting | 34 Comments »
Thursday, December 23rd, 2010
Josie Maurer of YumYucky.com writes today’s guest post. Josie is a woman who eats and then talks about it. She and her “Greedy Taste Testers” tell us all about the different kinds of foods they eat in an attempt to find a way of life that balances fitness and a taste for great cuisine.
Josie wants you to ditch the weight loss gimmicks, deprivation of so-called “forbidden foods”, and severe calorie deprivation, in favor of Moderation, Discipline, Portion Control, and Commitment to exercising and eating healthy.
Visit Yum Yucky or Connect with Josie on Twitter.
The Battle of the (Belly) Bulge
So you’ve been cruising along smooth with your food-eating under control. You’re losing weight and building muscle, and when you glance in the mirror you can’t help but to notice your sexy swagger. But then it happens. A sugary avalanche starts rolling your way and it’s camouflaged real pretty as holiday eating.
How do you escape that office party complete with cookies, cakes and dainty candies? What happens when your neighbor shoves a 5-pound gift can of chocolates into your claws? All this holiday fanfare can obviously threaten to undo your good fitness deeds, so check out these warning signs:
Your heart rate begins to escalate. Sweat droplets of temptation bead across the forehead as your top lip begins to quiver. Your breathing becomes labored and your taste buds salivate with sugary desire…
How are you going to weasel your way out of this one? Do you just cave and eat the damn food, or do you squirm under pressure and tell yourself “no way!” before you eat the damn food anyway?
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Tags: christmas, Diet, eating, food, Guest Post, health, health food, healthy food, holidays, josie maurer, nutrition, yum yucky
Posted in Diet, Guest Post, Motivation, Nutrition Tip | 1 Comment »
Tuesday, December 21st, 2010
Protein Recipes for Weight Loss, Muscle Gain, and Kids
Update 2/22/2011: With the addition of Shakeology, we now have 107 recipes including both the Greenberry and Chocolate flavors. There’s not too much nutrition information listed here, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain.
Here are 70 107 different protein shake recipes. I have also included some links to a couple of the best protein powders on the market. Shakeology is nutritionally the healthiest protein powder I’ve ever found, while Optimum Nutrition produces the highest quality pure protein powder at an economical price. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose from over 20 flavors.
And now, without further ado…
Here is the List of 107 Protein Shake Recipes
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Tags: creatine, creatine monohydrate, Diet, dieting, gain mass, gain muscle, high-protein, kre-alkalyn, protein, protein shake, protein shakes, Recipes, Supplements
Posted in Diet, Recipes | 116 Comments »
Friday, December 17th, 2010
The Secret To Boosting Your Metabolism, Sticking With Your Diet, And Melting Fat Fast
By Shannon Clark
As you go about your weight loss diet or weight loss program, there are many different factors that go into the diet equation that will all influence how quickly you see results.
If you’re someone who wants to make progress as quickly as possible, one key factor that you cannot be leaving out is meal timing.
While what you eat is definitely going to have a huge impact on the progress you make, when you eat will also influence your results as well.
Let’s have a quick look at the most important reasons why meal timing is something that you absolutely must be paying attention to.
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Tags: burn fat, Diet, fat loss, Guest Post, lose fat, lose weight, meal timing, nutrition, weight loss
Posted in Diet, Guest Post | 11 Comments »
Friday, November 26th, 2010
DETOX YOUR BODY IN 7 DAYS!
Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countless hours mastering training flexibility, core strength, power and speed, cardiovascular fitness, and meditation. Having trained, and trained with, powerlifters, martial artists, bodybuilders, and various athletes, Justin knows what it takes to gain muscle, lose fat, or get into peak physical condition.
I just finished a cleansing program, and I am feeling better then ever!
The meals were delicious, and these supplements allowed me to do this as naturally and efficiently as possible. This seven-day plan will cleanse your body so that you can more easily shred unwanted body fat and increase lean muscle mass.
If you are feeling lethargic, slow, bloated, or ill; or if you are experiencing problems with your digestive system, then a 7-day detox might be just what you need.
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Tags: detox, detoxification, Diet, dieting, food, Guest Post, healthy food, Justin Woltering, nutrition, protein, recipe, Recipes, Supplements
Posted in Diet, Guest Post, Healthy Lifestyle, Nutrition Tip, Recipes | 3 Comments »
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