Overhead Pressing - Whole Body Training with Military Press, Shoulder Press, and Push Press
Friday, November 2nd, 2007 Posted in Conditioning, Weight Training, Workout Routines | No Comments »The four most important exercises for any serious weight lifter to obsess about are the squat, deadlift, bench press, and overhead press. Today, I am going to discuss how to properly perform a standing overhead press, or military press, and ...
The No-Gym Workout Routine
Thursday, May 3rd, 2007 Posted in Business, Conditioning, Workout Routines | No Comments »At times you will find yourself unable to get to the gym or dojo. Things in life just happen. So we do we do in a time like this? Strongmen will find that keeping various equipments around the house such ...
The Swole Principles of Exercise
Friday, April 27th, 2007 Posted in Conditioning, Healthy Lifestyle, Weight Training | No Comments »How do we maximize our time spent in the gym? Exercise Selection Compound free weight exercises are what I choose 9 out of 10 times. The reason for this is several-fold. a) Free weights build strength in assistance or stabilizer muscles. b) Free weights ...
Introducing Project Swole
Thursday, April 26th, 2007 Posted in Conditioning, Healthy Lifestyle | No Comments »What is Project Swole? Project Swole is a project I have decided to start to better myself on a physical and mental level. I call it a 'project' because it takes planning, design, testing, refining, execution, and maintenance. Being Swole merely ...
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