Archive for the ‘Bodybuilding’ Category

Dexter Jackson’s Tips for Constructing a Chest Workout

Sunday, July 8th, 2018

Dexter Jackson chest training

Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.

Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.

With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.

Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.

The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles. (more…)

The Top 5 Best Biceps Exercises

Sunday, May 20th, 2018

Arnold BicepsBiceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength.

Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!

This whole notion of flexing the biceps as a measure of anything, is completely ludicrous to me, but it is a reality. When someone asks me to flex, I ask them if they’d much rather discuss max effort PRs, perhaps dynamic powerlifting strategies, or better yet how to put together the most effective HIIT complexes. Most folks walk away thus. But I digress…

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Can Sermorelin Therapy Enhance Mass in Bodybuilding?

Monday, March 26th, 2018

sermorelin muscle building

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for development and growth of body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s.  (more…)

8 Tips for Bodybuilders to Look Great on Stage

Wednesday, December 20th, 2017

The prep is completed, and the hard work is done. The last twelve to sixteen weeks of your prep have been tough, but you can congratulate yourself for making it this far. The final stage of your preparation is like the icing on the cake of your physique. These eight tips will ensure that you make the most out of your time under the stage lights and the watchful eyes of the judges.

Pro Bodybuilders

#1 Practice Posing

Posing is not just some easy-to-learn technique that can be mastered in the last few days before you step on stage. You should be posing at least two to three times a week. Get yourself a partner that can critique your posing and help you with adjustments to your posture and stance.

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How Can Nootropics Enhance Your Workouts?

Sunday, September 10th, 2017

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

HGH for Muscle Growth: Can HGH Help You Gain Muscle?

Thursday, July 27th, 2017

Sexy Back MusclesHard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.

 

Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.

 

What is HGH?

HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.

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5 Tips for Bodybuilding With Lower Back Pain

Wednesday, April 5th, 2017

Bodybuilding is a great way to sculpt and tone muscles, but the strain that it places on the body is sometimes too much to bear. Injuries are not uncommon among bodybuilders, and lower back pain is one of the most common problems experienced by lifters everywhere.

Back Workouts

If you’re experiencing lower back pain, you don’t have to stop your workout routine. However, you should remember these tips that will help you manage your back pain and heal quickly. Warming up, stretching properly, and maintaining strict formex will go a long way, but try these too:
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10 Reasons Not to Train Like a Professional Bodybuilder

Tuesday, April 4th, 2017

One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder.

Look Like a BodybuilderIf you’ve seen the magazines: Flex, Iron Man, Muscular Development, etc…, you’ve seen the pro bodybuilding routines. These guys train one body part a day, 10 exercises for each muscle group, 6 sets per exercise, 12-20 reps per set, and they put together brutal 6 days per week workout routines, sometimes with 2-a-days.

What they don’t tell you, is that routines written by professional bodybuilders are not going to work for you if you are not either a pro bodybuilder yourself, or an unemployed, juiced up, genetic freak. If you follow these routines, you will overtrain faster than Arnold shows his bare ass in a Terminator movie. At least you will learn how NOT to train, but don’t say I didn’t warn you.

My Experience Training Like a Pro

I wish someone told me all these things before I started on some ridiculous pro routine when I was 16. This guy had me using ramps, training 6 days a week, once a day for two weeks then twice a day for four weeks, and focusing completely on machines, cables, and leg presses instead of squats.

What a complete waste of 6 months that was. When I finally confronted a personal trainer about my sore body and lack of progress, he ripped up my routine and set me straight. Thanks Ted!

Here are 10 reasons why you should not train like a professional bodybuilder:

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What Does Sleep Have to Do with Your Muscle Gain?

Tuesday, February 28th, 2017

If you’re looking for muscle gain, you probably think that devoting more hours to the gym is your best bet. But you’re wrong. Your diet is also responsible for a high percentage of your progress, but it is not always the key to getting out of a training rut.

If you’re looking for the real secret to achieving the muscle development you want, it’s simple – get more sleep. That’s right. Sleep is likely the missing piece to your training regimen.

In fact, according to research, it just may be the most important component of your regimen as it helps to increase muscular strength and size and promote efficient recovery. 

Sleeping girl on a bench (more…)

Top 5 Foods to Maximize Muscle Gains

Thursday, February 9th, 2017

Build muscle with foodMuscle gain is not just about what you do in the gym. Although you can’t just eat your way to a dream body, your nutrition can enhance and help you on your journey to a leaner and a more muscular body. If you want to gain muscle faster, add these five foods to your shopping basket.

Meat – Beef and chicken

Protein is of course what your muscles are made of and it shouldn’t come as a surprise then that meat is good for muscle gain. Different meats are the easiest way to eat vast quantities of meat and protein isn’t the only thing going for them – meat also comes back with essential nutrients and vitamins.

The two best meats to opt for include beef and chicken. Lean beef is full of iron and zinc, which are essential for a healthy body. Furthermore, lean beef has a high level of amino acid, which will work together with insulin to promote and boost muscle growth.

You should also opt for chicken (if you’re also trying to cut, get rid of the skin) when looking for high quality protein. Chicken can help with bone health, which is a crucial part of muscle growth. Chicken can easily be spiced with different mixtures to make it taste delicious and ensure you’re not eating the same tasting food every day.
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