Looks like I haven’t posted in about a week now. That would be because:

• I’ve been having great fun camping at White Lake State Park in Tamworth, NH.
• My wireless Internet connection stinks so I’ve brought home the development PC sitting in the office that I never use anymore, so that I can hardwire it to the router.

Now that I am back online and back from camping, I anticipate posting again regularly until July 4th, when I will again go camping at White Lake State Park.

Upcoming Project Swole projects:

• A 5×5 Minimal Effort Powerlifting routine based on some studies of old school training, Tony Robbins, and Pavel Tsatsouline. A spreadsheet will accompany the routine so you can plug in your numbers and print out your training log if you wish.
• A 5×5 Speed-Strength Full Body routine, for those who feel limited by the 5×5 minimal effort powerlifting routine. The spreadsheet for this guy already exists, but I’m not offering it for download yet.
• I still want to get out my Project Shred idea, but I haven’t had time to build it out the way I want. It will be a hardcore diet with meal equivalents that you can use to make up your own diet plan.
• My fitness themed HealthRanker.com clone FitWire is live, but it doesn’t work the way I want and is not setup the way I want, so I am not ready to launch it yet. You can find it if you search for it, but I’m not ready to link to it or promote it yet.

Hopefully that stuff will be done soon. For now, just continue to lift and get Swole.

LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

BUILD MUSCLE FAST with the Project Swole Three Step Muscle Gain Plan. Max out your muscle gain potential with two great supplements and the ground-breaking Werewolf Training routines!

Step #1 Xtreme NO (Nitric Oxide) Get a Free Trial or Buy a Full Bottle
Step #2 HGH Energizer Get a Free Trial or Buy a Full Bottle
Step #3 Werewolf Training Routine: for building muscle or for building strength

Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. Happy New Year 2009
2. Building a Home Gym with Used Exercise Equipment
3. Training for the Week of 6/30 – 7/06
4. Kickboxing and The 300 Workout
5. Training for the Week of 7/07 – 7/13

Tags: fitwire, health ranker, healthranker, news, Personal, project shred

This entry was posted on Monday, May 25th, 2009 at 4:29 pm and is filed under Business. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.