Looks like I haven’t posted in about a week now. That would be because:
- I’ve been having great fun camping at White Lake State Park in Tamworth, NH.
- My wireless Internet connection stinks so I’ve brought home the development PC sitting in the office that I never use anymore, so that I can hardwire it to the router.
Now that I am back online and back from camping, I anticipate posting again regularly until July 4th, when I will again go camping at White Lake State Park.
Upcoming Project Swole projects:
- A 5×5 Minimal Effort Powerlifting routine based on some studies of old school training, Tony Robbins, and Pavel Tsatsouline. A spreadsheet will accompany the routine so you can plug in your numbers and print out your training log if you wish.
- A 5×5 Speed-Strength Full Body routine, for those who feel limited by the 5×5 minimal effort powerlifting routine. The spreadsheet for this guy already exists, but I’m not offering it for download yet.
- I still want to get out my Project Shred idea, but I haven’t had time to build it out the way I want. It will be a hardcore diet with meal equivalents that you can use to make up your own diet plan.
- My fitness themed HealthRanker.com clone FitWire is live, but it doesn’t work the way I want and is not setup the way I want, so I am not ready to launch it yet. You can find it if you search for it, but I’m not ready to link to it or promote it yet.
Hopefully that stuff will be done soon. For now, just continue to lift and get Swole.
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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