Whether you’re trying to lose those 20 pounds or just looking to fit into your old jeans, steering clear of weight loss mistake is of upmost importance for long term success. Let’s face it, we all make the odd mistake—and when it comes to burning the flab, it’s all too easy.
Without further ado, here are the 3 most common weight loss mistakes and how to avoid them.
Mistake 1: the Fat Burning Zone
Though when exercising at lower intensity level, the body relies heavily on fat as the main source of energy than when doing high intensity exercise, the total calorie burn at the end of the training will be lower, thus leading to more weight loss plateaus and setbacks.