Archive for July, 2012

The Secrets to Constructing Your Very Own Home Gym

Thursday, July 26th, 2012

HOW TO BUILD A REAL HOME GYM

You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.

Home Gym

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Leg’s Day: A Workout Guide

Tuesday, July 24th, 2012

Legs

Leg’s Day: A Workout Guide

Here is a brilliant leg training article from the team at JackedPack. If you don’t know, JackedPack is a membership subscription service that sends you a monthly box of the samples of the best in sports nutrition supplements.

You can subscribe for 50% off your first month by using the coupon code SWOLE at checkout.

One of the best feelings in the world is when someone says to you, “Oh my gosh, are those Giant Sequoias or are those your legs?” We hope that all JackedPack members and non-members alike are able to experience the satisfaction and benefits of leg strength and size, and that’s why we’ve dedicated this post to giving our lower extremities the attention they deserve. We want everybody to be squatting school buses and deadlifting beached wales back into the ocean. We have included a stellar legs day workout that incorporates some awesome exercises that are sure to have people singing Sir Mix-A-Lot every time you walk in a room.

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Post Exercise Nutrition for Runners

Tuesday, July 10th, 2012

Hot Chicks RunningThough proper nutrition is vital for high energy levels and performance, the right nutrition is also vital for proper recovery.

What you ingest right after a workout determines, for the most part, how you’re going to feel the next day and your enjoyment and performance levels during your upcoming workout.

Proper post workout nutrition helps you replenish energy tanks and rebuild muscle tissue damage. On the other hand, skipping on recovery nutrition will leave you more susceptible to infections, low energy levels, high frequency of aches and pains and a loss of motivation for the training itself.

Therefore, here are some of the best nutrition guidelines that can help you recover faster and become a better athlete as a result.

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