Archive for March, 2012

7 Forms of Yoga for Strength Athletes

Friday, March 23rd, 2012

Think you are too Swole to do yoga? Think again fool!

Mr T

Studies indicate that yoga combats common ailments of modern man such as depression, osteoarthritis, and stress. By fighting off these diseases, we have a better chance of recovering from intense workouts and illness.

The practice of yoga involves the union of the mind, body, and spirit. It is a combination of breathing, flowing movements, stretching, endurance, balance, and even strength training. Most of the commercial yoga you find in western culture tends to prioritize the physical benefits, although the best instructors will teach you how to maximize the mental and spiritual benefits as well.

My favorite yoga forms are those that stretch my back, legs, and abs; as well as those that help to strengthen my legs and improve unilateral balance. Any weight lifter knows how tight the shoulders and hips can get, and yoga is a huge flexibility tool.

Yoga’s benefits were realized by many eastern civilizations hundreds and even thousands of years ago. The hardest part is knowing which style of yoga to choose, so here are 7 common forms of yoga. Choose the one that best fits your lifestyle, or try them all.
(more…)

The Benefits of MaxiRaw Creatine

Wednesday, March 21st, 2012

What Creatine Is and How It Works

Creatine Bodybuilder

Creatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding. Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests.

How It Works

Creatine stimulates the formation of adenosine triphosphate, which is popularly known as ATP. ATP is needed for muscles to contract. The more intense the exercise is, the more contractions you require. Therefore, creatine supplements become indispensable for most athletes. This happens because no matter how much you take in from your diet, it will not be enough for high intensity sport activities.

(more…)