Archive for August, 2011

Important New Medical Innovations

Wednesday, August 31st, 2011

I don’t have the time or patience to write a new article today or for the past week, so here are a couple links you can read with decent info about recent medical advances that might help keep you healthier. These new gadgets range from stem cells that can rebuild damaged heart tissue, to intestinal liners that restrict the absorption of excess calories, to bacteria that will keep you from ever getting tooth decay. As you read this great news, just imagine the kinds of devices and genetic tools we’ll have in just 10 more years.

5 Medical Innovations That Will Build Muscle or Burn Fat
5 Medical Advances That Sound too Good to be True

Also, I’m sorry I haven’t been answering questions lately or posting any good new content. As always I have many great plans in the works, but life is just taking precedence over maintaining a blog right now. Hoping to get back at it full time really soon.

Young Athletes: 7 Tips for Achieving Peak Performance

Friday, August 26th, 2011
Young Athletes
Young Athletes

Today’s society is keener on converting young athletes into peak performers overnight by just winning competitions. The people behind these young athletes i.e. parents and coaches, fail to understand that there is much more than just winning.

Peak performance is not only about winning a competition or two. The athletes should be able to perform well for a long while in their field of interest.

The training program thus, should comprise of a comprehensive plan that combines various elements pertaining to the body, mind and spirit, so as to improve the performance of the athletes both on and off the court. What are the factors to consider while devising such a training program?

Here are some tips for young athletes to achieve peak performance:

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4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good

Wednesday, August 24th, 2011
Rick Kaselj
Rick Kaselj

Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Shoulder Pain Solved Program.

If You Don’t Want Shoulder Pain When You Lift, Do This

Thanks for all the feedback and voting in the last post.
Now I got a better idea of how I can help you.
Lets get to what you can do to get rid of shoulder pain during your lifts.

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Google Thought Project Swole was Hacked

Tuesday, August 23rd, 2011

Hi everyone. I know Swole was marked as a Malware spammer for the last couple of days. I promise you, there was no Malware. Google seems to have been freaked out by a JavaScript file that’s used for localization. I replaced all those files anyway and now I think we’re in the clear. Real content posts will be published just shortly.

Camping in the White Mountains

Sunday, August 21st, 2011
Wolfman

Seeing as how I post personal comments now and then, just wanted all the regular readers to know that I went camping in the NH White Mountains. Went to Jigger Johnson campground. Did some swimming in the Swift River. Ended the trip with a visit to Clarks Trading Post and the infamous Wolfman. This is why I haven’t posted in a week.

It was good times, and now I’ll get back to blogging about fitness.

Be sure you take care of yourself by scheduling in some down time. This could include watching a movie, playing a game, or going on vacation. Your vacation might include camping in a tent, RV, or lean-to; staying in a cabin, motel, or hotel; a cruise, a visit to your local theme park, or back packing across Europe.

Taking a vacation can rejuvenate your spirit, decrease stress and cortisol, and help your muscles to recover from months of endless resistance training. Taking one full week off every year, or even every 6 months, will do wonders to help your body recover from the rigors of intense fitness.

10 Reasons You Are Not Gaining Weight Part 2

Monday, August 15th, 2011

Eat Right, Train Right and You Can Have it All

Arnold Bodybuilder

A couple days ago I posted the first 5 reasons you are not gaining weight. Here are 5 more reasons you are not gaining weight. Check out the first article if you missed it: 10 Reasons You Are Not Gaining Weight Part 1

Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your muscle building plan.

  1. Too Much Cardio

    To lose fat while maintaining muscle, you’ll want to stick to 2, thirty minute HIIT sessions; and 1, forty five minute endurance session in a week. Adding HIIT like that will help you to elevate your metabolism, which increases fat loss, and will keep cortisol levels in check to preserve existing muscle mass. The HIIT should be a max sprint for an interval of 30-60 seconds, followed by a light jog interval for twice the length of your sprint interval (60-120 seconds).
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10 Reasons You Are Not Gaining Weight Part 1

Friday, August 12th, 2011

Attention Hard Gainers and Dudes Who Want to Gain 10 lbs of Solid Muscle!

Skinny Muscle

You use protein shakes. You eat lots of food. You workout like a maniac. Yet you still weigh 50 pounds less than your goal weight. Sick of skinny wrists and stick figure calves? Stop making the mistakes that compromise your weight gain strategies.

There are several components that go into a proper weight gain cycle. Nutrition is most important, exercise is next, and lifestyle can make or break you. Today we will cover some nutrition mistakes you might be making. Fix them today so you can gain muscle tomorrow!

Here are the first 5 points in my list of 10 mistakes you could be making to sabotage your weight gain.

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10 Reasons You Are Not Losing Weight Part 2

Wednesday, August 10th, 2011
Female and Male Abs

A couple days ago I posted the first 5 reasons you are not losing weight. Here are 5 more reasons you are not losing weight. Check out the first article if you missed it: 10 Reasons You Are Not Losing Weight Part 1

Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your diet.
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10 Reasons You Are Not Losing Weight Part 1

Monday, August 8th, 2011
Woman with abs

A Simple Diet Reminder

Everyone likes a good diet post once in a while. Something to remind us about those small dietary habits that ultimately sabotage our efforts to look good naked. This is one of those posts.

You want to drop a couple dozen stubborn pounds of fat. You know what to do and how to do it. You figure in about 2 months you can complete your transformation by eating healthy foods but fewer calories, and adding an extra hour of exercise each week. On paper and in your brain it all makes sense. But how’s that working for you?

Typical Diet Progress

Let me guess. After two months of eating fruits and veggies, and hitting the treadmill with fierce dedication, you step on the scale and find that you’ve lost a whopping… 2 pounds. What could possibly have happened? Would could have gone wrong?

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“Gluten-Free” Does Not Always Mean Gluten-Free

Wednesday, August 3rd, 2011
Gluten Free

Foods that claim to be gluten-free are not always gluten-free. Many of those foods actually have enough gluten to cause gastrointestinal distress in those who are intolerant to wheat protein, also known as celiac disease. Gluten is actually defined as the protein contained in wheat, barley, rye, and other similar grains.

How can food manufacturers get away with this? It’s actually not entirely their fault, as there has never been an established US Food and Drug Administration (FDA) regulation to define just how much gluten can be in gluten-free foods.

What is the Standard for Gluten-Free?

As of this writing, manufacturers can decide how much gluten they put in their gluten-free foods. However, the FDA is now planning to push through a standard for gluten-free food, that manufacturers will be required to meet before they can put gluten-free labels on their packaging.

The Feds are proposing that gluten-free food – usually wheat products like cookies, cakes, and breads – should contain no more than 20 parts per million of gluten. At those levels lab tests are unable to detect the presence of gluten, thus meeting the label claim of “gluten-free”.
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