… and now for your viewing pleasure I am honored to present you with the Cat Workout website.
Cat Workout is a place where you can learn how to exercise with your kitty, provided your kitty doesn’t make you into a human fish fillet when you wrangle him for a set of cat lunges.
It’s not as much fun as LOL Cats and the exercises on the site are about as useful as a 10,000 lb dumbbell, but I do enjoy cats so maybe you will have a laugh if you enjoy cats too.
If you are someone who trains for a month then takes a week off because life gets busy, you are just like me.
If you are someone who normally trains 4 days a week and then can only get in the gym once in a 9 day stretch because life gets busy, you are just like me.
And like you, I put together than occasional plan to commit for a solid 3 months, eat right, train 4-5 times a week, and make some real progress.
We are not lazy, we just get busy or have to deal with family situations. Right?
Excuses, excuses…
 Lazy Man – This is not me and it better not be you! |
 John Berardi |
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Summer is nearly here and it has come to my attention that you are probably not using sunscreen, even when you plan to be outside in the sun for more than 4 hours. Not smart.
 One of the 7 Wonders of the World: Bikini Sunbathing |
Here are some frightening sunscreen facts:
I find most of those numbers unfortunate and disturbing, especially when kids are involved.
Exposure to the sun can cause age spots, sunburns, wrinkles, and contributes to skin cancer.
You and your kids should be wearing sunscreen on the face and all other exposed areas of the skin, each and every day of the summer.
 Acai Smoothie |
Hello everyone.
I am extending the Zola Acai giveaway contest through the end of today.
This is your last day to get in on it.
You could win 7 free bottles of Zola acai juice and smoothies, a t-shirt, and a Zola acai bracelet, which is actually kind of cool, especially since the proceeds go to a good cause.
Read about the contest at the Zola Acai Juice contest page, and sign up before midnight EST on June 1st 2009.
Good luck!
Scivation XtendAmino Acids |
Optimum NutritionProtein Powder |
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