2009 May | Project Swole

Archive for May, 2009

Introducing Acai Nutraburst with Acai, Resveratrol, Green Tea, and Hoodia!

Thursday, May 14th, 2009

Note: Acai Nutraburst is a shady company that Project Swole is no longer promoting. Acai Berry is a clone of Acai Nutraburst and provides an identical product.

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine full body fat loss for men or full body fat loss for women

I am always talking about antioxidant benefits, and now four of the healthiest most concentrated antioxidant foods, plus hoodia, are now available in one product.

That’s right, I found a supplement called Acai Berry that contains acai, resveratrol, and green tea. Not only that, but Acai Berry also contains hoodia for increased fat loss, and another lesser known antioxidant called quercetin, which also acts as an anti-inflammatory and antihistamine.

I could write about and promote individual products for acai, resveratrol, green tea, and hoodia, but instead I want to share with you this one-of-a-kind supplement that contains everything you could possibly need. The manufacturers of Acai Berry contacted me specifically with this unique product offer, and so I am passing it on to you.

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Tags: acai, acai berries, acai pure, antioxidants, green tea, resveratrol
Posted in Supplements | 13 Comments »

How to Lose Weight If You Have Diabetes

Tuesday, May 12th, 2009

Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Cherie wrote:

“Hi, I am a 44 year old female just diagnosed with type 2 diabetes. I am 5’10 and I weigh 250 pounds. I want to get down to 180 pounds. How many calories a day should I be consuming to lose weight?

Also what kind of exercises do you recommend for weight loss and how many days a week should I do them to lose weight and keep it off?

My doctor told me if I lose weight I might be able to come off the diabetes medicine. Any help is greatly appreciated.

Thanks,

Cherie”

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Tags: diabetes, diabetics, Diet, exercise, nutrition
Posted in Your Questions | 7 Comments »

Manny Ramirez Uses hCG, Has Elevated Testosterone, Gets Suspended for 50 Games

Thursday, May 7th, 2009

Manny Ramirez hCG

Manny Ramirez, former Boston Red Sock, current LA Dodger, and president of the D-bag Hall of Fame is at it again. This time the guy gets suspended for 50 games for testing positive for human chorionic gonadotropin (hCG), a female fertility drug. He was also found to have artificial elevated levels of testosterone in his bloodstream.

What is the significance of hCG?

Specifically, hCG is often used in post cycle therapy (PCT) when cycling off the juice. It basically helps to restore and maintain testosterone production, which is also useful for combating impotence (eg. hCG helps men who can’t ‘get it up’).

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Tags: baseball, hcg, manny, manny ramirez, mlb, steroids
Posted in Sports | 6 Comments »

Hydroxycut Recalls 14 Weight Loss Products

Tuesday, May 5th, 2009

Hydroxycut kills.

No, I’m not talking about the ephedra laced Hydroxycut that actually works, I’m talking about the ephedra-free Hydroxycut products that are supposed to be safe. Yeah, not so safe.

Hydroxycut

Hydroxycut products are marketed as inexpensive, energy-enhancing fat-burners. They do work to some extent. Hydroxycut will definitely increase your energy, but at what cost to your body?

Why Hydroxycut Was Recalled

23 reports of serious liver injuries
liver damage
elevated liver enzymes
reports of jaundice
liver transplants
confirmed as the cause of death in a 19 year old male
cardiovascular problems
seizures
rhabdomyolysis – serious muscle damage directly linked to kidney failure

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Tags: fat loss, hydroxycut, Medical, Supplements, weight loss
Posted in Medical, Supplements | 8 Comments »

42 Foods You Can Mix With Oatmeal

Friday, May 1st, 2009

John Berardi

Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.