Archive for May, 2009

Get Acai Berry in France

Sunday, May 31st, 2009

Get Acai in France

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

Acai berry is one of the best foods you can eat for fat loss and good health.

France

Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life!

Constantly I get asked the question:
How can I get a 14 day free trial of acai shipped to France?

Well now finally I can say:
Get your free trial of Acai Berry shipped to France using the link below.

Get a Free Trial of Acai Berry Shipped to France

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How to Break Through Plateaus When Your Personal Trainer Sucks

Friday, May 29th, 2009
Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Rich wrote:

“I have been working out with a trainer for about a year and when I started I was at 180lbs and had a pretty big gut and I am now down to 159lbs. The problem is I still have the gut, even though it is much smaller. I look much better, but I am not satisfied because I want to have a six back. I know it will take a lot of time and patience, but I was wondering if you knew of some stuff that I could do.

What do you recommend here?”

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StayActiv – A Healthy Pain Relief Alternative to NSAIDs

Thursday, May 28th, 2009

A New Scientific Approach to Combating Inflammation and Acute or Chronic Pain

Millions of Americans suffer from pain every day, and one of the more common reasons is due to the affects of joint and tissue inflammation.

Muscle Pain
Muscle Pain

For years people have turned to non-steroidal anti-inflammatory drugs (NSAIDs) for relief. Of course Project Swole readers already know that NSAIDs Are Pain, Brain, and Muscle Growth Killers.

The good news is that there is a new hypothesis to consider on how to combat the pain and discomforts associated with inflammation.

By attacking the inflammatory cascade at the start (in the mitochondria) as opposed to inhibiting the COX pathways (as is the mode of action of many NSAIDs), a safe, non-toxic, and natural pain reliever called StayActiv is able to prevent the cascade of cellular inflammatory events up front, and it also avoids the many negative and dangerous kidney, liver, and gastro-intestinal side effects related to NSAIDs.

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How to Build Muscle on a Healthy Vegetarian Diet

Wednesday, May 27th, 2009

This post has been updated with more accurate recommendations based on the dietary limitations of various kinds of vegetarianism.

Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Chris wrote:

“I’m just over 6 ft and weigh about 185lb. I am a vegetarian and workout 3/4 times per week. I want to both tone up/lose body fat and gain strength/size. The gym I go to has given me a programme of 2 strength sessions and 2 toning sessions per week, with 20 minutes cardio each session and 1 additional 45 minute cardio session.

My questions are:

  • am I on the right lines?
  • how much protein should I be eating?
  • and how on earth do you get the levels that I think you are going to recommend from a veggie diet (I do eat fish)?

Thanks in advance!”

(more…)

Where Have I Been For Memorial Day Weekend 2009

Monday, May 25th, 2009

Looks like I haven’t posted in about a week now. That would be because:

  • I’ve been having great fun camping at White Lake State Park in Tamworth, NH.
  • My wireless Internet connection stinks so I’ve brought home the development PC sitting in the office that I never use anymore, so that I can hardwire it to the router.

Now that I am back online and back from camping, I anticipate posting again regularly until July 4th, when I will again go camping at White Lake State Park.

Upcoming Project Swole projects:

  • A 5×5 Minimal Effort Powerlifting routine based on some studies of old school training, Tony Robbins, and Pavel Tsatsouline. A spreadsheet will accompany the routine so you can plug in your numbers and print out your training log if you wish.
  • A 5×5 Speed-Strength Full Body routine, for those who feel limited by the 5×5 minimal effort powerlifting routine. The spreadsheet for this guy already exists, but I’m not offering it for download yet.
  • I still want to get out my Project Shred idea, but I haven’t had time to build it out the way I want. It will be a hardcore diet with meal equivalents that you can use to make up your own diet plan.
  • My fitness themed HealthRanker.com clone FitWire is live, but it doesn’t work the way I want and is not setup the way I want, so I am not ready to launch it yet. You can find it if you search for it, but I’m not ready to link to it or promote it yet.

Hopefully that stuff will be done soon. For now, just continue to lift and get Swole.

Get Acai Berry in Germany

Saturday, May 23rd, 2009

Get Acai in Germany

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine full body fat loss for men or full body fat loss for women

Acai berry is one of the best foods you can eat for fat loss and good health.

Germany

Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life!

Because I talk about acai all the time, I am constantly asked the question:
How can I get a 14 day free trial of acai shipped to Germany?

Well now finally I can say:
Get your free trial of Acai Berry shipped to Germany using the link below.

Get a Free Trial of Acai Berry Shipped to Germany

(more…)

How to Avoid Rotator Cuff Injury

Wednesday, May 20th, 2009

All About the Rotator Cuff

We all need to take a second to examine the most frequently injured area of the shoulders: the rotator cuff. The muscles that make up the rotator cuff are small and can be strained easily.

The four small muscles that make up the rotator cuff:

Shoulder Press
Gotta Have
Strong Shoulders
  1. infraspinatus
  2. supraspinatus
  3. teres minor
  4. subscapularis

Each of these smaller muscles can easily be strained, pulled, or even sometimes overtrained. So important are each of the muscles of the rotator cuff, that once one muscle is damaged the whole cuff is thrown into disarray, often requiring rehab.

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Calorie Count Rule Begins for Massachusetts Chain Restaurants in 2010

Tuesday, May 19th, 2009
Fast Food
Fast Food

By November 1, 2010 every restaurant chain in MA with at least 20 locations will be required to post calorie information for all foods on their menu. This includes such franchises as Domino’s, McDonalds, Burger King, and Dunkin Donuts; and will affect nearly 5300 restaurants throughout the state.

But what about the kids? Shouldn’t we be focusing more on educating our kids and protecting them from garbage food? I think this is more important than posting calorie information on fast food restaurant menus, but at least we are taking some steps in the right direction.

Here’s the article from Boston.com: Calorie-count rule begins next year

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12 Days Left to Qualify for 7 Free Bottles of Zola Acai Juice

Sunday, May 17th, 2009

The Project Swole Zola Acai Juice giveaway contest is almost over and I barely have any entries!

Doesn’t anyone want 7 free bottles of acai juice from Zola?

If you do, check out the contest before it’s too late: Zola Acai Juice Giveaway

Zola Acai

I’ll even change the rules!

Now, all you have to do is subscribe to updates via e-mail for one vote. Link to me or find me an acai berry recipe to get yourself 5 extra votes. That’s 6 chances to win!

Might as well enter the contest today. =)

Hugh Jackman’s Wolverine Workout for X-Men Origins

Friday, May 15th, 2009

I saw X-Men Origins: Wolverine last weekend and it was great. Many a-hole fanboys will hate on this movie because it doesn’t stay 100% true to the comic book origin of Wolverine or Deadpool, but those guys should just go see Star Trek or something, because Wolverine was just awesome.

Hugh Jackman: Wolverine
Hugh Jackman: Wolverine

Standing at 6’3, Hugh Jackman is looking pretty large and jacked these days and I was curious about what he did to prep for the Wolverine role. Here is what I could find out about Hugh Jackman’s Wolverine Workout.

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