 Salmon Jerky |
The winner of the Project Swole recoup|90 product giveaway is Ken from Texas.
Ken sent in this awesome recipe for salmon jerky, which is great because I love salmon and I love jerky.
Salmon is one of the healthiest foods you can eat because of it’s high fish oil and protein content.
Congratulations Ken, I hope you enjoy your recoup|90 fish oil.
Please also check out Ken’s website Decorating with Tulle.
 John Berardi |
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
 Arnold Benching |
Bench presses and curls are two of the first exercises that are learned by new weight lifters. For men, the chest or “pecs” (short for pectorals) are second only to biceps as the top show muscles in teenagers and young adults.
For women, the chest is even more important. Keeping well built, toned pecs can be useful in maintaining a solid, perky appearance of the breasts.
More importantly, the pecs are involved in one of the main powerlifting exercises, the bench press. The bench press is one of three exercises, including squats and deadlifts, in a standard big 3 powerlifting competition. For this reason, it is always important for powerlifters to increase their chest strength.
Therefore it seems to me that everyone has a reason to train their chest, including men, women, athletes, bodybuilders, powerlifters, strongmen… everyone; and here are the top 5 best chest exercises you should use.
Loading ...
|
|
|
 |
||
|
