There are only two days left to qualify for the free giveaway of a month’s supply of recoup|90 fish oil!
Find the original contest post at the Project Swole free fish oil giveaway page.
Why would you even want to take fish oil?
Just read the following articles and you will be convinced:
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I receive so many inquiries about acai and colon cleaners each day, it is very hard to answer all the questions individually, but I do want to help everyone.
At this time I wanted to document, research, and answer as many frequently asked questions as I could find about acai berries and colon cleansers.
Please submit any questions not answered here with the Project Swole contact form.
| General Acai Information | Ordering Acai |
| Benefits of Acai Berries | Contact Acai Nutraburst |
| Acai and Weight Loss | |
| General Colon Cleanse Info | Ordering Colon Cleanse |
 Get a Free Trial |
Many of you have been asking about my free trial review of Bromalite, so here it is.
First, re-read my post about receiving a free trial of Bromalite the All Natural Digestive Supplement. This post will tell you what is in Bromalite, how to take it, why you might want to take it, and why the product interests me in the first place.
The manufacturers of Bromalite sent me a bottle in the mail for free, and asked if I would do a product review. I’m not going to be biased either way, for or against this product. Here is my honest review.
Finally I am starting to feel just slightly better after battling illness for well over a week. This is still just a short nonsense blog post, but I finally feel comfortable writing material again.
I did end up having to go to the doctor, who ended up prescribing me antibiotics. But I also wanted to mention that I picked up some generic Sudafed with Pseudoephedrine, and that really helped a lot with trying to deal with my stuffy sinus infection.
Don’t get the Pseudoephedrine-free version though, as I hear it doesn’t help that much. Instead, ask for the real deal at the pharmacy window. Most stores no longer stock the high Pseudoephedrine based Sudafed in the isles, instead they have it protected in the back room where the pharmacists are.
That is all I have to say for now, as I am exhausted and must get to bed.
I’m am still on my death bed, and my computer was down for 2 days, so I haven’t had time to write any good content for you guys. I will post something useful very soon though, even if I’m still sick.
I only have a few things to report:
 FitWire |
My first new project is almost complete. I call it FitWire and here is the latest draft of the logo. I can’t say anything else about it yet.
So, that’s it. I’m sick in the lungs and sinuses. Trying to rest and medicate, but it’s not working. Soon I’m sure I will go to the docs.
I have many great posts coming up shortly, so please don’t give up on me yet.
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Kids make me sick.
No, I don’t hate kids. They don’t disgust me. They just give me germs.
The reason I haven’t posted anything all week, is because I’ve been fighting a sinus infection and what we think might be bronchitis. The bronchitis seems to be getting better, but the sinus infection makes me feel like my head is going to blow up.
If you have a sinus infection, instead of getting on antibiotics, this is what you can do:
Your Questions |
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
“I’m 19 and am just starting to try to build some muscle. I was wondering what happens when you consume too much protein and your liver or kidneys can’t handle it, what are the side effects?”
 Protein Smoothie |
Athletes always need more protein. If you aren’t sure how much you need, read about how much protein you should eat. Or maybe you would rather skip straight to protein shake recipes. If not, read on…
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum Nutrition that puts out some great inexpensive protein powder. I haven’t really bought anything else in several years now. Optimum Nutrition protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of the other healthiest foods.
In my 13 years experience whipping up protein concoctions I have retained a couple favorite combinations. Get some protein, get some groceries, and enjoy.
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Heather Ashare has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, nutrition and health guidance in the Diet Blog and reviews of nearly 700 diet plans.
When it comes to yoga, most men who spend their time weight-lifting at the gym shake their head and brush this five-thousand year-old tradition off as a woman’s or elderly form of physical activity. They equate yoga with soft-flowing movements, dimly-lit rooms, burning incense and maybe a few chanted “Oms.”
In reality, yoga can be a great resource for strength training, flexibility, and injury prevention, for both men and women.
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