There are only two days left to qualify for the free giveaway of a month’s supply of recoup|90 fish oil!
Find the original contest post at the Project Swole free fish oil giveaway page.
Why would you even want to take fish oil?
Just read the following articles and you will be convinced:
 Get a Free Trial |
Many of you have been asking about my free trial review of Bromalite, so here it is.
First, re-read my post about receiving a free trial of Bromalite the All Natural Digestive Supplement. This post will tell you what is in Bromalite, how to take it, why you might want to take it, and why the product interests me in the first place.
The manufacturers of Bromalite sent me a bottle in the mail for free, and asked if I would do a product review. I’m not going to be biased either way, for or against this product. Here is my honest review.
Finally I am starting to feel just slightly better after battling illness for well over a week. This is still just a short nonsense blog post, but I finally feel comfortable writing material again.
I did end up having to go to the doctor, who ended up prescribing me antibiotics. But I also wanted to mention that I picked up some generic Sudafed with Pseudoephedrine, and that really helped a lot with trying to deal with my stuffy sinus infection.
Don’t get the Pseudoephedrine-free version though, as I hear it doesn’t help that much. Instead, ask for the real deal at the pharmacy window. Most stores no longer stock the high Pseudoephedrine based Sudafed in the isles, instead they have it protected in the back room where the pharmacists are.
That is all I have to say for now, as I am exhausted and must get to bed.
I’m am still on my death bed, and my computer was down for 2 days, so I haven’t had time to write any good content for you guys. I will post something useful very soon though, even if I’m still sick.
I only have a few things to report:
 FitWire |
My first new project is almost complete. I call it FitWire and here is the latest draft of the logo. I can’t say anything else about it yet.
So, that’s it. I’m sick in the lungs and sinuses. Trying to rest and medicate, but it’s not working. Soon I’m sure I will go to the docs.
I have many great posts coming up shortly, so please don’t give up on me yet.
 |
Kids make me sick.
No, I don’t hate kids. They don’t disgust me. They just give me germs.
The reason I haven’t posted anything all week, is because I’ve been fighting a sinus infection and what we think might be bronchitis. The bronchitis seems to be getting better, but the sinus infection makes me feel like my head is going to blow up.
If you have a sinus infection, instead of getting on antibiotics, this is what you can do:
 |
Heather Ashare has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, nutrition and health guidance in the Diet Blog and reviews of nearly 700 diet plans.
When it comes to yoga, most men who spend their time weight-lifting at the gym shake their head and brush this five-thousand year-old tradition off as a woman’s or elderly form of physical activity. They equate yoga with soft-flowing movements, dimly-lit rooms, burning incense and maybe a few chanted “Oms.”
In reality, yoga can be a great resource for strength training, flexibility, and injury prevention, for both men and women.
 Atlantic Cod |
Read on to discover why supplementing with fish oil is important for you, but even more so if you are diabetic.
Simply stated, Omega-3 consumption is directly linked to the reduction of triglycerides and therefore a decrease in risk for developing coronary heart disease.
Being that diabetics have an increased risk of heart disease from elevated levels of triglycerides, this is most important for those individuals, but is still important for the rest of us. Fortunately I am not diabetic yet, although I am annoyingly insulin resistant. Hopefully I will never develop type II diabetes.
::knocks on wood::
It’s Project Swole’s first ever product giveaway!
We all know how important it is to get enough essential fatty acids in your diet, especially Omega-3s. What better way to get your daily dose of Omega-3s, than to supplement with fish oil?
If you are unfamiliar with the benefits of supplementing with fish oil, read some of the following posts:
The essential Omega-3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The human body cannot synthesize Omega-3 fatty acids, but it can form 20 and 22 carbon, unsaturated Omega-3 fatty acids from the 18 carbon Omega 3 fatty acid ALA.
Both the Omega-3 ALA and Omega-6 linoleic acid are essential nutrients which must be obtained from food or supplements.
Synthesis of the longer Omega-3 fatty acids from linoleic acid within the body is competitively slowed by the Omega-6 analogues. This is why it is very easy to end up with a deficit of Omega-3 fatty acids if additional Omega-3s are not ingested through Omega-3 supplementation.
 John Berardi |
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Acai is at present the food with the highest antioxidant concentration across the planet. The benefits from such a high antioxidant concentration, combined with an excellent nutritional value, make acai berries one of the most beneficial supplements you can take.
\
